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Thu 16th Jan 2025 at 12:23pm by pugheaven

Walk > General
  • Time
    58:44
  • Miles
    4.11
  • Min/mi
    14:17
  • Stride(cm)
    87
  • Cals
    437
  • Cadence
    129
  • BPM
    92
  • %MHR
    46.2
  • B/mi
    1313
  • Asc(m)
    81
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 14:16(14:16/mi) 84/101bpm [1198b/mi] 95cal 63/69rpm
2) 1mi - 14:03(14:03/mi) 92/104bpm [1293b/mi] 105cal 64/67rpm
3) 1mi - 14:07(14:07/mi) 92/105bpm [1299b/mi] 106cal 64/67rpm
4) 1mi - 14:22(14:22/mi) 98/113bpm [1407b/mi] 115cal 64/66rpm
5) 0.11mi - 1:57(16:57/mi) 103/108bpm [1746b/mi] 16cal 53/65rpm
14:16 14:03 14:07 14:22 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:33 84 78-90 1306 126 110-130 0/11
0.25 3:45 1:48 14:25 80 77-86 1153 127 124-130 0/7
0.38 5:33 1:48 14:23 79 76-83 1136 128 126-130 0/10
0.50 7:19 1:46 14:07 82 77-84 1158 129 126-132 0/6
0.63 9:03 1:44 13:53 83 78-85 1153 130 126-134 0/6
0.75 10:46 1:44 13:49 84 77-94 1161 129 114-138 0/9
0.88 12:33 1:46 14:11 97 90-101 1376 129 126-132 4/0
1.00 14:16 1:43 13:46 87 85-90 1198 129 120-134 0/6
1.13 16:35 2:19 +35 18:33 90 86-95 1669 130 122-134 1/1
1.25 18:20 1:44 13:55 91 85-96 1267 130 124-134 1/1
1.38 20:04 1:45 13:59 92 89-95 1287 131 128-132 1/1
1.50 21:51 1:47 14:16 93 90-97 1326 130 128-134 3/0
1.63 23:40 1:49 14:32 100 95-104 1453 129 124-132 8/0
1.75 25:24 1:44 13:52 90 82-104 1247 130 126-132 0/11
1.88 27:10 1:46 14:06 89 82-92 1255 129 124-132 1/1
2.00 28:55 1:45 13:58 90 87-93 1256 131 128-132 1/0
2.13 30:40 1:45 14:01 93 91-96 1304 130 128-132 2/0
2.25 32:25 1:45 14:04 90 89-92 1266 130 128-132 0/0
2.38 34:13 1:48 14:23 95 91-100 1366 129 122-132 5/0
2.50 36:05 1:51 14:51 100 86-105 1485 127 124-132 4/4
2.63 37:48 1:44 13:50 85 82-88 1176 130 128-132 0/7
2.75 39:31 1:43 13:44 90 84-96 1236 131 124-132 1/0
2.88 41:17 1:46 14:04 90 87-94 1266 130 126-134 1/0
3.00 43:01 1:45 13:56 91 88-96 1268 129 124-132 1/0
3.13 44:47 1:45 14:04 92 90-94 1294 130 126-132 3/0
3.25 46:35 1:48 14:23 98 94-102 1409 128 124-130 4/0
3.38 48:20 1:45 14:01 89 83-99 1248 129 126-132 1/5
3.50 50:06 1:47 14:13 99 87-113 1407 127 122-132 11/0
3.63 51:56 1:50 14:38 100 95-109 1463 128 124-130 5/0
3.75 53:44 1:48 14:23 98 96-100 1410 128 124-130 7/0
3.88 55:34 1:50 14:40 103 100-106 1511 127 124-130 9/0
4.00 57:23 1:49 14:33 101 98-105 1470 128 124-130 8/0
4.11 59:19 1:56 16:59 103 100-108 1749 124 112-130 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 4.6% 14:53
    12 1.3% 14:16
    10 1.2% 14:10

  • Cadence Distribution

    129 avge / 138 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:43 More
    800m 6:53 13:51 More
    1km 8:38 13:54 More
    Mile 14:01 14:01 More
    5k 44:17 14:15 More

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