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Thu 16th Jan 2025 at 6:57am by Lorne

Run > General
  • Time
    1:34:49
  • Miles
    12.03
  • Min/mi
    7:53
  • Pacing
    95.2%
  • WAVA
    64.55
  • Stride(cm)
    111
  • Cals
    1326
  • Watts
    345
  • Cadence
    184
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    942
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 121/140bpm [982b/mi] 113cal 333/376W
2) 1mi - 7:57(7:57/mi) 123/140bpm [978b/mi] 109cal 344/380W
3) 1mi - 7:54(7:54/mi) 115/118bpm [909b/mi] 101cal 345/396W
4) 1mi - 7:59(7:59/mi) 116/120bpm [925b/mi] 101cal 345/479W
5) 1mi - 7:57(7:57/mi) 119/121bpm [946b/mi] 103cal 338/397W
6) 1mi - 7:48(7:48/mi) 120/123bpm [936b/mi] 102cal 343/372W
7) 1mi - 7:56(7:56/mi) 120/125bpm [952b/mi] 108cal 341/391W
8) 1mi - 7:56(7:56/mi) 118/121bpm [937b/mi] 116cal 335/351W
9) 1mi - 7:42(7:42/mi) 120/122bpm [925b/mi] 119cal 355/378W
10) 1mi - 7:47(7:47/mi) 121/125bpm [942b/mi] 114cal 353/451W
11) 1mi - 7:40(7:40/mi) 121/125bpm [928b/mi] 120cal 353/400W
12) 1mi - 7:49(7:49/mi) 120/123bpm [939b/mi] 116cal 349/380W
13) 0.03mi - 15(7:40/mi) 120/121bpm [919b/mi] 4cal 339/342W
8:07 7:57 7:54 7:59 7:57 7:48 7:56 7:56 7:42 7:47 7:40 7:49 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:05 4:05 8:09 110 62-121 897 180 168-186 329 186-376 3/8
1.00 8:06 4:01 8:03 132 121-140 1062 182 164-186 339 276-361 6/3
1.50 12:05 3:59 7:58 135 111-140 1076 182 178-186 343 321-361 3/4
2.00 16:04 3:58 7:56 112 110-113 889 182 172-186 345 326-387 4/4
2.50 20:02 3:59 7:58 115 113-117 915 183 176-186 343 313-389 4/4
3.00 23:58 3:56 7:52 115 113-118 905 182 168-190 347 299-396 4/6
3.50 27:58 4:00 8:00 115 111-118 920 183 170-188 344 313-379 5/6
4.00 31:57 3:59 7:57 117 113-120 930 183 172-188 350 193-479 5/4
4.50 35:54 3:57 7:55 118 116-120 933 184 180-190 337 311-397 5/4
5.00 39:53 4:00 7:59 119 117-121 950 184 176-188 338 324-365 5/4
5.50 43:49 3:56 7:51 119 116-123 935 184 172-188 345 314-372 5/4
6.00 47:42 3:52 7:45 121 119-122 937 185 180-190 341 329-358 4/7
6.50 51:40 3:59 7:57 120 115-125 954 184 178-192 343 300-391 7/6
7.00 55:37 3:57 7:54 120 117-124 949 185 182-188 338 321-357 4/5
7.50 59:37 4:00 8:00 118 115-121 943 184 182-188 333 321-350 4/5
8.00 1:03:34 3:57 7:53 118 115-120 930 185 182-188 336 324-351 4/6
8.50 1:07:24 3:50 7:40 120 117-122 921 186 172-190 359 332-376 5/3
9.00 1:11:16 3:52 7:44 120 118-122 928 186 182-190 352 337-378 6/4
9.50 1:15:04 3:48 7:37 120 117-124 913 186 182-190 354 341-369 4/6
10.00 1:19:03 3:59 7:58 121 118-125 964 184 166-190 351 200-451 6/7
10.50 1:22:50 3:47 7:33 122 119-125 922 185 178-190 360 323-400 4/5
11.00 1:26:43 3:54 7:47 121 119-123 942 185 180-190 345 324-365 5/4
11.50 1:30:37 3:54 7:48 120 118-122 935 185 180-190 349 334-380 3/4
12.00 1:34:33 3:56 7:51 121 119-123 950 185 180-188 349 331-380 6/5
12.03 1:34:48 15 8:07 120 119-121 974 183 180-184 339 335-342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 111cm

  • Power Distribution

    345W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.42% More
    800m 3:44 7:30 53.35% More
    1km 4:42 7:33 55.16% More
    Mile 7:35 7:35 57.99% More
    5k 23:57 7:43 62.48% More
    5 miles 38:54 7:47 62.70% More
    10k 48:25 7:48 62.95% More
    10 miles 1:18:25 7:51 64.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 64.81
    5km 22:35 7:16 66.27
    5M 37:23 7:29 65.26
    10km 47:04 7:34 64.76
    10M 1:17:57 7:48 64.68
    Half 1:43:47 7:55 63.80
    20M 2:42:31 8:08 64.56
    Mara 3:36:22 8:15 64.66

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