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Thu 16th Jan 2025 at 12:30pm by Sjjh

Run > General
  • Time
    57:15
  • Miles
    6.46
  • Min/mi
    8:52
  • Pacing
    89.5%
  • WAVA
    50.28
  • Stride(cm)
    107
  • Cals
    711
  • Cadence
    170
  • BPM
    137
  • %MHR
    74.1
  • B/mi
    1216
  • Asc(m)
    462
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 126/139bpm [1126b/mi] 104cal 6.72/7.49mph
2) 1mi - 8:30(8:30/mi) 135/139bpm [1148b/mi] 108cal 7.05/7.85mph
3) 1mi - 8:48(8:48/mi) 138/141bpm [1213b/mi] 109cal 6.82/8.29mph
4) 1mi - 8:49(8:49/mi) 141/145bpm [1242b/mi] 111cal 6.81/7.33mph
5) 1mi - 9:12(9:12/mi) 143/148bpm [1316b/mi] 116cal 6.52/7.14mph
6) 1mi - 8:54(8:54/mi) 145/153bpm [1290b/mi] 113cal 6.74/6.93mph
7) 0.46mi - 4:06(8:54/mi) 145/148bpm [1290b/mi] 50cal 6.74/6.95mph
8:56 8:30 8:48 8:49 9:12 8:54 4:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 105 63-127 997 175 170-176 1/4
0.50 4:35 2:12 8:49 122 113-133 1076 175 172-178 9/21
0.75 6:46 2:11 8:43 136 132-138 1185 173 170-174 25/28
1.00 8:56 2:10 8:40 134 127-139 1162 171 168-174 28/26
1.25 10:52 1:56 7:44 131 126-135 1013 172 170-174 13/35
1.50 13:01 2:09 8:37 136 134-136 1172 171 168-174 75/13
1.75 15:14 2:14 8:55 138 135-139 1230 170 168-172 8/60
2.00 17:26 2:12 8:46 136 132-138 1192 170 168-172 10/27
2.25 19:38 2:12 8:48 139 138-141 1222 169 166-170 15/9
2.50 22:10 2:32 +20 10:09 136 132-139 1380 172 168-176 26/8
2.75 24:21 2:11 8:43 138 136-139 1203 169 166-174 14/31
3.00 26:33 2:12 8:49 139 135-141 1226 169 166-174 11/18
3.25 28:44 2:11 8:43 140 136-141 1220 168 166-170 12/14
3.50 30:59 2:15 +4 9:00 141 138-145 1270 170 166-174 13/5
3.75 33:09 2:10 8:40 142 137-144 1230 170 168-174 12/16
4.00 35:25 2:16 9:04 143 138-145 1297 167 166-170 35/24
4.25 37:44 2:19 9:16 142 139-146 1315 168 166-172 13/44
4.50 39:55 2:11 8:46 143 138-146 1253 168 166-172 33/13
4.75 42:16 2:20 9:21 146 144-148 1366 166 162-168 29/12
5.00 44:38 2:22 9:27 142 139-145 1343 167 164-172 33/31
5.25 46:48 2:10 8:40 140 135-142 1214 168 164-172 16/14
5.50 49:05 2:17 9:09 144 143-146 1318 168 166-172 25/13
5.75 51:22 2:17 9:08 148 146-151 1352 167 164-172 22/20
6.00 53:31 2:09 8:37 149 145-153 1285 167 166-168 16/6
6.25 55:44 2:13 8:52 144 139-147 1277 167 164-172 16/9
6.46 57:37 1:53 8:57 146 144-147 1306 167 164-170 4/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 26.9% 9:34
    28 14.4% 11:28
    28 12.9% 9:17
    18 9.5% 9:13
    17 10.1% 9:04
    17 13.3% 10:05

  • Cadence Distribution

    170 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 6.5 57:16 8:55
    Still 0.0 - - 1 -
    Pause 0.6 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.01% More
    800m 4:03 8:09 44.14% More
    1km 5:01 8:04 46.68% More
    Mile 8:18 8:18 48.28% More
    5k 27:11 8:45 50.16% More
    5 miles 44:22 8:52 49.90% More
    10k 55:16 8:54 49.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 52.42
    5km 25:59 8:22 52.47
    5M 43:25 8:41 50.99
    10km 54:54 8:50 50.30
    10M 1:31:45 9:11 49.67
    Half 2:02:47 9:22 48.69
    20M 3:13:52 9:42 48.87
    Mara 4:19:28 9:54 48.68

Fetch Miles

8:42 Back to hotel
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