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Thu 16th Jan 2025 at 12:38pm by McGettingThere

Run > General
  • Time
    41:22
  • Miles
    3.81
  • Min/mi
    10:51
  • Pacing
    68.7%
  • WAVA
    44.65
  • Stride(cm)
    93
  • Cals
    297
  • Cadence
    159
  • BPM
    128
  • %MHR
    71.8
  • B/mi
    1387
  • Asc(m)
    137
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 121/130bpm [1224b/mi] 73cal
2) 1mi - 11:34(11:34/mi) 131/142bpm [1516b/mi] 88cal
3) 1mi - 10:17(10:17/mi) 131/141bpm [1346b/mi] 73cal
4) 0.81mi - 9:24(11:36/mi) 131/142bpm [1519b/mi] 63cal
10:07 11:34 10:17 9:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 96 76-110 1018 162 116-172 7/3
0.25 2:53 1:34 12:32 126 114-130 1578 149 114-170 11/0
0.38 3:59 1:06 8:48 124 121-129 1091 162 154-168 8/2
0.50 5:05 1:05 8:42 122 120-123 1061 161 158-168 0/19
0.63 6:07 1:02 8:18 122 118-126 1012 160 148-168 0/15
0.75 7:30 1:23 11:01 122 119-125 1345 160 152-168 0/20
0.88 8:54 1:24 11:13 127 125-130 1424 166 164-170 1/13
1.00 10:06 1:13 9:40 129 123-130 1248 169 166-172 3/2
1.13 11:44 1:38 13:04 124 122-127 1621 159 116-170 1/4
1.25 13:10 1:26 11:24 131 127-133 1494 164 158-168 3/5
1.38 14:27 1:17 10:18 131 130-133 1349 165 160-170 4/3
1.50 15:46 1:19 10:35 133 132-133 1407 167 160-172 1/4
1.63 17:22 1:35 +11 12:43 133 126-136 1690 166 160-168 1/2
1.75 18:37 1:15 10:00 125 120-130 1249 169 166-172 4/4
1.88 20:07 1:31 12:07 136 131-139 1647 167 160-170 9/3
2.00 21:51 1:44 13:51 134 127-141 1856 138 114-170 11/0
2.13 23:44 1:53 +45 15:01 118 103-133 1771 169 160-172 15/0
2.25 24:49 1:05 8:42 131 129-133 1141 160 158-170 3/5
2.38 25:59 1:10 9:19 128 126-130 1193 164 156-172 0/12
2.50 27:12 1:13 9:41 133 128-136 1288 170 168-172 2/10
2.63 28:26 1:14 9:55 130 130-132 1289 170 168-170 2/4
2.75 29:38 1:12 9:37 132 130-134 1269 170 168-172 3/3
2.88 31:08 1:30 11:58 133 130-136 1591 150 112-170 13/0
3.00 32:54 1:46 14:05 138 133-141 1943 131 104-176 13/0
3.13 35:40 2:47 +50 22:13 127 99-142 2822 161 120-172 4/6
3.25 37:22 1:42 13:34 132 121-138 1790 152 114-168 5/1
3.38 38:35 1:13 9:44 130 127-135 1265 165 162-170 8/4
3.50 40:02 1:27 11:34 134 130-138 1550 151 100-172 10/0
3.63 41:05 1:04 8:29 132 132-133 1120 167 164-172 4/7
3.75 42:33 1:28 11:43 131 123-138 1534 158 120-246 13/1
3.81 43:07 34 9:23 133 130-135 1247 167 162-172 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 7.6% 12:58
    31 5.8% 12:21
    26 7.4% 11:41
    14 7.2% 12:57
    13 5.3% 11:13
    13 4.2% 17:27

  • Cadence Distribution

    159 avge / 246 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 165 3.5 35:43 10:30
    Walk 14.2 117 0.3 6:14 19:37
    Still 0.5 - - 14 -
    Pause 2.1 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.64% More
    800m 4:31 9:06 43.93% More
    1km 5:46 9:17 44.85% More
    Mile 10:05 10:05 43.61% More
    5k 35:26 11:24 42.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 49.49
    5km 32:43 10:32 45.74
    5M 56:33 11:19 43.14
    10km 1:12:37 11:41 41.98
    10M 2:05:31 12:33 40.17
    Half 2:51:14 13:04 38.67
    20M 4:38:35 13:56 37.66
    Mara 6:20:04 14:30 36.81
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