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Thu 16th Jan 2025 at 12:44pm by Daddy Shark

Run > General
  • Time
    23:02
  • Miles
    2.35
  • Min/mi
    9:48
  • Pacing
    82%
  • WAVA
    47.16
  • Stride(cm)
    100
  • Cals
    316
  • Cadence
    164
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1385
  • Asc(m)
    151
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.35mi - 23:02(9:49/mi) 141/157bpm [1385b/mi] 316cal 6.11/7.64mph
23:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 109 80-131 986 171 122-178 8/17
0.25 2:17 1:09 9:14 136 127-148 1255 171 170-174 19/7
0.38 3:46 1:29 11:48 131 122-135 1546 149 114-172 11/13
0.50 4:58 1:12 9:38 127 109-138 1224 163 114-238 17/11
0.63 6:02 1:04 8:36 134 128-143 1152 170 160-172 13/18
0.75 7:14 1:11 9:32 146 143-149 1392 170 166-172 10/20
0.88 8:43 1:29 11:50 146 135-151 1728 147 112-172 9/7
1.00 9:52 1:09 9:15 134 125-143 1240 158 114-176 14/8
1.13 11:01 1:09 9:13 147 143-149 1355 172 168-174 12/16
1.25 12:06 1:05 8:38 151 149-153 1305 172 170-176 16/8
1.38 13:19 1:13 9:46 151 148-152 1475 166 122-174 7/20
1.50 14:46 1:27 11:35 135 126-148 1565 148 112-248 20/3
1.63 15:55 1:09 9:08 148 143-151 1353 171 164-174 23/11
1.75 17:05 1:10 9:22 152 150-154 1424 170 160-176 12/7
1.88 18:23 1:18 10:27 152 144-155 1588 163 114-176 8/19
2.00 19:43 1:20 10:36 135 127-145 1432 146 114-176 8/13
2.13 20:56 1:13 9:42 149 143-153 1446 173 170-182 10/15
2.25 22:09 1:14 9:49 153 151-155 1502 174 170-178 23/22
2.34 23:02 53 9:18 155 154-157 1442 175 172-178 19/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.7% 8:45

  • Cadence Distribution

    164 avge / 248 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 172 2.1 19:27 9:09
    Walk 15.6 116 0.2 3:35 16:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 39.76% More
    800m 4:32 9:06 42.83% More
    1km 5:51 9:25 43.20% More
    Mile 9:33 9:33 44.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 46.08
    5km 30:58 9:58 47.18
    5M 51:17 10:15 46.39
    10km 1:04:34 10:23 46.01
    10M 1:46:55 10:42 45.93
    Half 2:22:21 10:52 45.30
    20M 3:42:54 11:09 45.84
    Mara 4:56:46 11:20 45.91
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