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Thu 16th Jan 2025 at 11:52am by RunRuss

Run > General
  • Time
    54:09
  • Miles
    6.22
  • Min/mi
    8:42
  • Pacing
    73.4%
  • WAVA
    54.92
  • Stride(cm)
    110
  • Cals
    738
  • Watts
    346
  • Cadence
    168
  • BPM
    135
  • %MHR
    75
  • B/mi
    1175
  • Asc(m)
    137
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 118/129bpm [676b/km] 70cal 309/427W
2) 1km - 6:08(6:08/km) 129/144bpm [791b/km] 82cal 353/396W
3) 1km - 5:40(5:40/km) 137/157bpm [777b/km] 79cal 341/474W
4) 1km - 4:56(4:56/km) 138/155bpm [680b/km] 69cal 340/487W
5) 1km - 5:20(5:20/km) 136/146bpm [725b/km] 73cal 335/448W
6) 1km - 5:08(5:08/km) 135/152bpm [694b/km] 70cal 347/433W
7) 1km - 5:39(5:39/km) 146/171bpm [824b/km] 81cal 383/510W
8) 1km - 5:28(5:28/km) 144/160bpm [786b/km] 76cal 348/476W
9) 1km - 4:58(4:58/km) 129/138bpm [640b/km] 68cal 318/358W
10) 1km - 5:06(5:06/km) 139/143bpm [708b/km] 69cal 356/373W
11) 0.01km - 4(4:50/km) 143/143bpm [692b/km] 1cal 368/368W
5:44 6:08 5:40 4:56 5:20 5:08 5:39 5:28 4:58 5:06 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:34 111 71-129 1062 173 166-186 316 248-427 9/3
0.50 4:36 2:13 8:52 122 120-127 1081 169 162-174 306 252-348 1/11
0.75 6:50 2:13 8:53 123 121-124 1094 167 162-172 333 316-363 4/0
1.00 9:09 2:20 9:18 125 121-128 1163 168 162-174 342 325-359 5/0
1.25 11:56 2:46 11:05 135 127-145 1497 174 168-184 369 347-401 18/0
1.50 14:36 2:41 +16 10:42 148 137-157 1585 170 164-186 379 272-474 27/0
1.75 16:47 2:11 8:44 129 124-137 1127 169 162-190 317 245-385 7/17
2.00 19:08 2:20 +16 9:21 129 126-135 1207 164 80-178 324 75-413 3/2
2.25 21:00 1:52 7:29 144 133-155 1077 173 166-176 418 388-487 2/3
2.50 23:05 2:05 8:20 137 118-154 1141 168 160-178 274 222-386 5/12
2.75 25:17 2:12 +15 8:49 134 119-145 1181 172 166-182 356 266-398 2/20
3.00 27:34 2:17 9:09 138 134-145 1263 167 166-170 319 300-350 4/0
3.25 30:04 2:29 +16 9:57 144 134-152 1433 168 124-182 363 193-448 11/0
3.50 32:11 2:08 +6 8:31 134 130-138 1141 167 164-172 358 248-433 4/13
3.75 35:35 3:24 +1:22 13:34 127 111-136 1724 169 110-220 353 126-411 1/7
4.00 38:00 2:25 9:39 155 130-171 1495 173 166-182 453 379-510 23/0
4.25 40:18 2:18 +7 9:13 143 127-165 1318 162 106-168 322 99-389 9/7
4.50 42:29 2:11 8:45 136 132-141 1190 166 162-168 352 336-383 3/1
4.75 44:42 2:13 8:51 139 135-143 1231 167 162-176 348 307-473 3/3
5.00 46:53 2:11 8:44 151 132-160 1320 166 162-178 335 240-476 16/3
5.25 48:48 1:55 7:38 125 121-132 955 170 164-180 286 245-328 0/37
5.50 50:50 2:03 8:11 130 125-135 1063 167 162-172 342 322-358 0/13
5.75 52:54 2:04 8:16 137 135-139 1132 166 162-170 350 334-363 1/4
6.00 54:58 2:03 8:14 138 135-141 1136 166 162-170 356 348-369 1/4
6.22 56:47 1:49 8:11 140 136-143 1146 167 162-172 364 350-373 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.7% 10:02
    32 7.3% 9:26
    18 1.8% 9:46
    16 5.9% 9:43

  • Cadence Distribution

    168 avge / 220 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 168 6.2 54:04 8:53
    Walk 2.8 99 0 1:36 1:47:34
    Pause 1.9 - - 1:07 -

  • Power Distribution

    346W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.61% More
    800m 3:54 7:50 49.75% More
    1km 4:55 7:55 51.31% More
    Mile 8:03 8:03 53.35% More
    5k 28:07 9:03 51.94% More
    5 miles 45:09 9:02 52.69% More
    10k 56:42 9:07 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.04
    5km 25:57 8:21 56.30
    5M 42:58 8:36 55.37
    10km 54:06 8:42 54.92
    10M 1:29:34 8:57 54.83
    Half 1:59:15 9:06 54.07
    20M 3:06:45 9:20 54.71
    Mara 4:08:39 9:29 54.79
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