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Thu 16th Jan 2025 at 11:28am by Goldeagle

Run > General
  • Time
    1:26:33
  • Miles
    8.57
  • Min/mi
    10:06
  • Pacing
    90.6%
  • WAVA
    61.94
  • Stride(cm)
    93
  • Cals
    1025
  • Cadence
    171
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    1390
  • Asc(m)
    260
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 130/147bpm [1266b/mi] 112cal
2) 1mi - 9:40(9:40/mi) 133/145bpm [1287b/mi] 116cal
3) 1mi - 9:54(9:54/mi) 137/146bpm [1357b/mi] 119cal
4) 1mi - 10:16(10:16/mi) 137/141bpm [1406b/mi] 122cal
5) 1mi - 10:18(10:18/mi) 137/139bpm [1412b/mi] 116cal
6) 1mi - 10:21(10:21/mi) 141/147bpm [1460b/mi] 122cal
7) 1mi - 10:11(10:11/mi) 140/143bpm [1425b/mi] 119cal
8) 1mi - 10:12(10:12/mi) 145/152bpm [1480b/mi] 124cal
9) 0.57mi - 5:56(10:20/mi) 149/156bpm [1540b/mi] 75cal
9:44 9:40 9:54 10:16 10:18 10:21 10:11 10:12 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 115 79-132 1058 174 170-180 15/118
0.50 5:18 3:00 +32 12:02 124 106-132 1491 174 168-184 0/25
0.75 7:44 2:26 9:44 138 131-146 1343 173 170-176 0/21
1.00 10:16 2:32 10:07 138 133-140 1395 172 170-176 0/16
1.25 12:52 2:36 +8 10:24 133 129-137 1384 173 170-178 1/17
1.50 15:20 2:28 9:53 132 129-133 1304 171 170-174 3/8
1.75 17:38 2:18 9:12 134 130-138 1234 172 170-174 2/9
2.00 20:08 2:30 +4 9:58 132 125-145 1317 172 168-176 3/18
2.25 22:31 2:23 9:33 135 130-146 1290 171 170-174 7/4
2.50 24:58 2:27 9:46 139 134-141 1358 171 168-174 10/13
2.75 27:30 2:32 10:08 138 136-140 1398 170 168-172 9/11
3.00 30:02 2:32 10:09 137 135-139 1390 169 166-172 4/7
3.25 32:36 2:34 10:16 135 133-137 1387 170 168-172 11/6
3.50 35:07 2:31 10:03 138 134-141 1387 171 170-172 10/16
3.75 37:44 2:37 10:29 139 137-141 1456 170 168-172 10/7
4.00 40:18 2:34 10:15 137 135-139 1404 169 168-172 15/14
4.25 42:51 2:33 10:14 137 136-139 1402 170 168-172 13/11
4.50 45:29 2:38 10:32 138 135-139 1453 170 168-172 19/17
4.75 48:07 2:38 10:30 135 133-137 1418 171 168-172 11/20
5.00 50:36 2:29 9:58 137 136-139 1365 170 168-172 21/13
5.25 53:11 2:35 10:20 141 137-147 1457 171 168-172 14/13
5.50 55:44 2:33 10:12 144 141-147 1469 172 170-178 8/7
5.75 58:19 2:34 10:18 140 138-143 1441 170 168-172 10/8
6.00 1:00:58 2:39 10:35 138 137-140 1460 171 168-172 17/17
6.25 1:03:29 2:31 10:04 140 138-142 1410 171 170-174 11/10
6.50 1:06:02 2:33 10:13 138 137-140 1409 170 168-172 10/8
6.75 1:08:36 2:34 10:15 140 138-141 1436 170 166-172 11/10
7.00 1:11:08 2:32 10:09 141 140-143 1432 171 168-172 10/11
7.25 1:13:41 2:33 10:11 142 141-143 1447 172 170-174 15/15
7.50 1:16:09 2:28 9:52 143 140-145 1412 172 170-174 5/7
7.75 1:18:47 2:39 10:34 146 140-152 1544 172 164-174 16/4
8.00 1:21:20 2:33 10:11 147 145-150 1498 172 168-176 15/8
8.25 1:24:17 2:57 +17 11:46 149 144-152 1754 173 168-178 6/2
8.50 1:26:48 2:31 10:03 148 144-156 1488 172 170-174 11/10
8.57 1:27:33 45 10:14 149 148-151 1524 172 170-174 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.9% 10:31
    14 8.0% 11:51
    13 6.9% 9:08
    12 6.2% 10:06
    11 4.5% 10:30
    11 4.6% 10:25

  • Cadence Distribution

    171 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 171 8.6 1:26:31 10:12
    Still 0.1 - - 5 -
    Pause 1.1 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 48.70% More
    800m 4:38 9:19 53.90% More
    1km 5:51 9:24 56.86% More
    Mile 9:36 9:36 61.81% More
    5k 30:47 9:55 60.80% More
    5 miles 50:19 10:04 60.65% More
    10k 1:02:49 10:07 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 66.82
    5km 29:31 9:30 63.42
    5M 48:53 9:47 62.43
    10km 1:01:33 9:54 61.91
    10M 1:41:56 10:12 61.80
    Half 2:15:43 10:22 61.49
    20M 3:32:31 10:38 61.68
    Mara 4:42:57 10:48 62.10
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