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Thu 16th Jan 2025 at 12:24pm by Ellioski

Run > General
  • Time
    35:38
  • Miles
    1.28
  • Min/mi
    27:50
  • Pacing
    88%
  • WAVA
    15.77
  • Stride(cm)
    56
  • Cals
    188
  • Cadence
    102
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2785
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 27:00(27:00/mi) 101/134bpm [2726b/mi] 147cal 2.22/3.44mph
2) 0.28mi - 8:38(30:57/mi) 91/109bpm [2816b/mi] 41cal 1.94/3.01mph
27:00 8:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:55 87 75-94 2864 111 80-120 77/4
0.13 3:46 1:42 27:15 93 77-107 2534 113 94-120 2/0
0.19 5:13 1:27 23:15 94 90-98 2186 72 30-94 5/0
0.25 6:39 1:26 23:01 107 93-118 2463 102 92-120 8/0
0.31 8:30 1:51 29:42 106 92-120 3148 97 84-120 8/1
0.38 10:21 1:50 29:26 101 89-112 2973 102 82-154 2/9
0.44 12:13 1:52 29:52 106 92-124 3165 90 82-120 14/0
0.50 13:43 1:31 24:09 115 100-130 2777 97 90-120 6/7
0.56 15:08 1:24 22:26 104 100-109 2333 101 90-104 7/2
0.63 16:49 1:42 27:08 95 94-97 2577 113 100-120 4/6
0.69 18:39 1:49 29:10 99 89-105 2887 105 94-120 2/25
0.75 20:27 1:49 28:58 109 76-134 3157 94 84-160 4/15
0.81 22:22 1:55 30:37 112 100-124 3429 111 86-160 4/1
0.88 23:55 1:33 24:43 98 95-103 2422 102 90-120 8/1
0.94 25:21 1:27 23:08 93 92-94 2151 100 96-102 16/3
1.00 27:00 1:39 26:21 93 91-97 2450 105 100-110 14/12
1.06 29:00 1:59 31:50 95 83-105 3024 101 96-106 3/17
1.13 30:39 1:40 26:33 99 98-101 2629 105 100-110 10/11
1.19 32:07 1:28 23:31 99 96-101 2328 109 106-120 2/15
1.25 33:53 1:45 28:03 76 59-101 2132 105 94-124 1/4
1.28 35:39 1:46 1:00:41 97 80-109 5887 120 120-120 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.0% 25:55
    21 14.0% 25:27
    13 9.8% 23:32

  • Cadence Distribution

    102 avge / 160 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.4 158 0 30 30:16
    Walk 96.7 101 1.3 34:28 27:18
    Still 1.9 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:00 24:08 13.67% More
    800m 12:54 25:58 14.88% More
    1km 16:10 26:01 15.49% More
    Mile 26:37 26:37 16.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:09 27:09 15.69
    5km 1:34:42 30:29 15.30
    5M 2:40:01 32:00 14.74
    10km 3:23:20 32:43 14.49
    10M 5:43:34 34:21 14.17
    Half 7:42:41 35:19 13.82
    20M 12:17:39 36:53 13.73
    Mara 16:33:23 37:55 13.60

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