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Thu 16th Jan 2025 at 8:05am by Ellioski

Run > General
  • Time
    1:03:32
  • Miles
    3.55
  • Min/mi
    17:54
  • Pacing
    90.2%
  • WAVA
    26.17
  • Stride(cm)
    76
  • Cals
    421
  • Cadence
    118
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    1828
  • Asc(m)
    371
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:17(18:17/mi) 102/127bpm [1864b/mi] 118cal 3.28/3.8mph
2) 1mi - 18:31(18:31/mi) 102/111bpm [1888b/mi] 119cal 3.24/3.8mph
3) 1mi - 17:23(17:23/mi) 101/118bpm [1756b/mi] 119cal 3.45/3.92mph
4) 0.55mi - 9:21(17:05/mi) 105/110bpm [1794b/mi] 65cal 3.51/3.88mph
18:17 18:31 17:23 9:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:50 97 80-116 2215 115 108-120 44/2
0.25 5:09 2:18 18:21 102 100-105 1871 115 112-120 0/4
0.38 7:23 2:14 17:52 113 103-125 2018 115 110-118 2/14
0.50 9:35 2:12 17:40 105 101-110 1854 116 106-120 2/5
0.63 11:47 2:11 17:31 101 99-104 1769 119 114-120 14/9
0.75 13:57 2:11 17:25 101 99-102 1758 116 108-120 14/20
0.88 16:13 2:16 18:10 98 88-103 1780 121 120-124 12/20
1.00 18:18 2:05 16:40 101 99-103 1684 120 118-124 21/14
1.13 20:29 2:11 17:26 106 101-110 1847 119 118-122 14/13
1.25 22:39 2:10 17:19 100 97-104 1732 119 118-122 22/18
1.38 24:56 2:17 18:17 104 102-108 1902 118 108-120 12/16
1.50 27:16 2:20 18:41 105 99-109 1961 113 108-118 9/6
1.63 29:52 2:35 20:42 100 97-102 2070 116 100-126 5/7
1.75 32:08 2:16 18:12 103 101-106 1874 115 110-120 21/9
1.88 34:29 2:21 18:51 101 99-105 1904 116 104-122 16/15
2.00 36:49 2:20 18:38 96 93-102 1789 117 114-120 30/13
2.13 38:55 2:06 16:48 102 92-118 1713 117 110-120 12/22
2.25 41:12 2:17 18:14 99 96-103 1805 116 108-118 12/20
2.38 43:27 2:15 17:59 101 98-105 1817 116 112-122 7/7
2.50 45:35 2:08 17:02 101 98-104 1720 118 112-120 26/18
2.63 47:42 2:07 16:58 101 98-105 1714 119 116-120 16/15
2.75 49:50 2:08 17:08 101 97-105 1730 118 114-120 15/24
2.88 51:59 2:09 17:12 101 97-106 1737 125 118-178 6/9
3.00 54:13 2:13 17:46 102 97-110 1812 118 108-122 19/26
3.13 56:27 2:14 17:55 106 104-108 1899 118 112-124 20/5
3.25 58:30 2:03 16:27 106 103-107 1744 123 120-128 12/18
3.38 1:00:43 2:13 17:45 108 106-110 1918 121 120-124 32/16
3.50 1:02:49 2:05 16:43 102 98-108 1705 121 120-128 9/28
3.55 1:03:34 45 15:59 97 97-98 1551 119 118-120 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 17.3% 16:05
    21 16.3% 18:53
    11 7.8% 17:51

  • Cadence Distribution

    118 avge / 178 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 178 0 14 18:35
    Walk 99.4 117 3.5 1:03:10 17:52
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:16 20.28% More
    800m 8:20 16:47 23.04% More
    1km 10:38 17:06 23.57% More
    Mile 17:05 17:05 24.93% More
    5k 55:01 17:43 26.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:43 15:43 27.10
    5km 54:51 17:39 26.42
    5M 1:32:41 18:32 25.46
    10km 1:57:46 18:57 25.02
    10M 3:18:59 19:54 24.47
    Half 4:27:58 20:27 23.85
    20M 7:07:12 21:22 23.71
    Mara 9:35:19 21:58 23.48

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