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Thu 16th Jan 2025 at 12:27pm by Smallsy

Run > General

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Time
29:49
Miles
3.42
Min/mi
8:43
Pacing
91.7%
WAVA
50.91
Stride(cm)
110
Cals
452
Cadence
168
BPM
157
%MHR
91.9
B/mi
1370
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:49(5:49/km) 143/156bpm [831b/km] 78cal 10.33/11.56kmph
2) 1km - 5:25(5:25/km) 152/161bpm [825b/km] 79cal 11.06/11.39kmph
3) 1km - 5:25(5:25/km) 159/169bpm [862b/km] 83cal 11.07/12.02kmph
4) 1km - 5:17(5:17/km) 160/168bpm [845b/km] 81cal 11.37/11.86kmph
5) 1km - 5:16(5:16/km) 172/179bpm [906b/km] 87cal 11.39/12.06kmph
6) 0.51km - 2:37(5:10/km) 176/183bpm [910b/km] 44cal 11.61/11.99kmph

5:49 5:25 5:25 5:17 5:16 2:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +3	10:21	127 96-146	1314	164 146-168	0/1
0.25	2:32	1:14	9:53	142 138-144	1402	164 160-166	4/0
0.38	3:48	1:17	10:14	149 144-154	1526	165 164-166	3/0
0.50	4:48	59	7:56	149 146-153	1181	167 162-170	1/19
0.63	5:52	1:05	8:37	154 150-157	1327	168 166-170	22/5
0.75	6:57	1:05	8:40	158 157-160	1369	168 166-170	4/13
0.88	8:06	1:08	9:05	151 148-158	1371	169 168-170	4/6
1.00	9:11	1:06	8:45	150 148-151	1312	168 164-170	12/3
1.13	10:15	1:04	8:29	151 148-154	1282	167 164-170	15/13
1.25	11:20	1:05	8:40	149 147-152	1291	168 166-170	7/4
1.38	12:23	1:03	8:26	161 151-169	1358	168 166-170	5/13
1.50	13:28	1:05	8:40	160 158-162	1386	169 166-170	4/3
1.63	14:35	1:07	8:56	160 158-162	1430	168 166-170	7/1
1.75	15:43	1:08	9:05	159 157-162	1445	168 164-170	1/12
1.88	16:47	1:03	8:26	156 154-157	1317	168 166-170	7/4
2.00	17:51	1:05	8:37	158 152-164	1362	167 162-170	11/7
2.13	18:54	1:03	8:25	157 155-160	1321	169 168-170	5/6
2.25	19:58	1:03	8:26	160 155-165	1349	169 168-170	4/8
2.38	21:03	1:06	8:47	161 160-164	1413	169 168-170	14/3
2.50	22:06	1:03	8:24	164 162-167	1376	168 164-170	1/17
2.63	23:08	1:02	8:15	171 161-177	1410	169 168-170	9/2
2.75	24:10	1:01	8:11	172 170-173	1407	169 168-170	5/14
2.88	25:16	1:07	8:53	170 167-173	1511	167 162-170	5/6
3.00	26:20	1:04	8:34	172 169-178	1473	169 166-170	6/7
3.13	27:24	1:03	8:27	177 174-179	1496	169 166-172	12/6
3.25	28:28	1:04	8:30	175 170-178	1489	168 162-170	15/5
3.38	29:30	1:02	8:18	177 175-179	1470	169 168-170	6/6
3.42	29:51	21	7:43	180 177-183	1388	169 168-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	17.0%	10:58
19	8.1%	8:34
15	8.5%	8:26
12	9.8%	8:27
12	7.2%	8:00
11	9.2%	8:21

Cadence Distribution
168 avge / 172 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.4	29:47	8:43
Walk	0.2	146	0	4	44:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.51%	More
800m	4:08	8:20	43.59%	More
1km	5:12	8:23	45.32%	More
Mile	8:25	8:25	47.98%	More
5k	26:45	8:36	51.35%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:56	8:40
5M	44:36	8:55
10km	56:09	9:02
10M	1:32:59	9:18
Half	2:03:48	9:27
20M	3:13:51	9:42
Mara	4:18:06	9:51

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Thu 16th Jan 2025 at 12:27pm by Smallsy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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