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Thu 16th Jan 2025 at 12:03pm by Durham Road Runner

Run > General
  • Time
    9:58
  • Miles
    0.92
  • Min/mi
    10:50
  • Pacing
    92.1%
  • WAVA
    42.33
  • Stride(cm)
    91
  • Cals
    119
  • Watts
    318
  • Cadence
    163
  • BPM
    120
  • %MHR
    63.4
  • B/mi
    1305
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.87mi - 9:32(10:57/mi) 120/132bpm [1313b/mi] 114cal 317/413W
2) 0.05mi - 25(9:14/mi) 125/127bpm [1155b/mi] 5cal 263/374W
9:32 25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:11 89 62-113 996 167 166-170 363 266-413 6/0
0.13 1:22 41 10:48 117 112-122 1264 165 162-168 341 305-388 3/0
0.19 2:03 41 10:50 123 122-123 1332 165 162-168 299 269-340 1/1
0.25 2:41 38 10:01 119 117-123 1192 166 162-184 264 221-307 0/5
0.31 3:20 40 10:37 118 116-119 1253 165 162-170 312 238-384 3/0
0.38 4:03 42 11:14 120 118-122 1349 165 160-166 364 329-396 5/0
0.44 4:43 40 10:43 122 121-122 1308 164 162-168 303 288-327 2/0
0.50 5:21 38 10:07 121 121-122 1225 164 162-166 311 287-337 2/0
0.56 6:01 41 10:49 120 119-121 1297 164 162-166 292 269-333 2/2
0.63 6:43 42 11:13 122 119-126 1369 165 162-166 378 312-400 6/0
0.69 7:28 45 12:00 127 125-129 1524 155 116-164 324 204-399 3/0
0.75 8:06 38 10:07 130 126-132 1316 161 160-162 272 247-290 0/3
0.81 8:44 38 10:08 129 128-130 1307 161 158-164 272 245-324 2/2
0.88 9:35 50 13:22 129 126-131 1724 152 114-162 324 171-389 3/0
0.92 9:57 22 9:11 125 124-126 1149 171 170-172 351 245-374 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 10:38
    11 4.1% 11:19

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 164 0.9 9:40 10:44
    Walk 2.9 117 0 17 19:10

  • Power Distribution

    318W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 33.41% More
    800m 5:16 10:37 39.58% More
    1km 6:38 10:41 41.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 42.43
    5km 36:12 11:39 43.47
    5M 59:57 11:59 42.88
    10km 1:15:29 12:09 42.59
    10M 2:05:00 12:30 42.59
    Half 2:46:26 12:42 42.04
    20M 4:20:38 13:02 42.54
    Mara 5:47:00 13:15 42.61
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