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Thu 16th Jan 2025 at 12:03pm by Ghdgj77

Run > General
  • Time
    40:24
  • Miles
    4.99
  • Min/mi
    8:06
  • Pacing
    93.3%
  • WAVA
    52.04
  • Stride(cm)
    108
  • Cals
    525
  • Cadence
    184
  • BPM
    140
  • %MHR
    69.9
  • B/mi
    1132
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 124/137bpm [636b/km] 59cal
2) 1km - 5:10(5:10/km) 133/139bpm [687b/km] 65cal
3) 1km - 4:53(4:53/km) 144/152bpm [703b/km] 66cal
4) 1km - 5:02(5:02/km) 139/144bpm [700b/km] 65cal
5) 1km - 4:52(4:52/km) 143/146bpm [696b/km] 64cal
6) 1km - 4:52(4:52/km) 146/152bpm [711b/km] 66cal
7) 1km - 5:02(5:02/km) 146/152bpm [734b/km] 67cal
8) 1km - 5:17(5:17/km) 148/153bpm [782b/km] 71cal
9) 0.03km - 8(4:45/km) 149/149bpm [709b/km] 2cal
5:08 5:10 4:53 5:02 4:52 4:52 5:02 5:17 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 108 77-126 854 187 176-194 0/10
0.50 4:10 2:12 8:47 131 125-136 1151 185 182-188 10/7
0.75 6:05 1:55 7:40 135 133-137 1034 186 180-190 0/16
1.00 8:04 1:59 7:54 131 129-133 1035 185 182-188 0/10
1.25 10:19 2:15 9:02 134 130-140 1210 182 178-190 10/4
1.50 12:15 1:56 7:45 139 137-140 1077 185 180-188 8/9
1.75 14:15 1:59 7:56 150 142-151 1191 185 182-190 3/11
2.00 16:15 2:01 8:04 141 136-150 1136 185 180-188 4/8
2.25 18:16 2:01 8:03 138 137-139 1112 185 180-188 3/5
2.50 20:18 2:02 8:06 142 138-145 1151 185 182-186 9/1
2.75 22:13 1:55 7:40 143 142-146 1096 185 182-188 2/9
3.00 24:13 2:01 8:03 144 142-145 1158 184 182-186 7/2
3.25 26:12 1:58 7:53 142 139-144 1120 185 182-188 4/4
3.50 28:12 2:00 8:01 146 143-152 1170 184 182-188 12/0
3.75 30:06 1:54 7:35 147 145-151 1115 185 182-188 1/6
4.00 32:06 2:00 8:00 143 140-145 1143 184 182-188 9/2
4.25 34:11 2:06 8:23 149 142-152 1249 182 178-188 9/5
4.50 36:19 2:08 8:33 150 149-153 1281 182 176-186 16/2
4.75 38:22 2:02 8:09 148 145-153 1206 183 176-188 8/10
4.99 40:23 2:01 8:27 147 145-149 1242 183 172-186 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.5% 8:41
    18 5.1% 9:10
    17 3.7% 8:40
    17 1.9% 7:55
    16 5.9% 9:30
    11 4.3% 9:20

  • Cadence Distribution

    184 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 5 40:22 8:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 38.20% More
    800m 3:48 7:40 44.26% More
    1km 4:49 7:45 45.73% More
    Mile 7:47 7:47 48.59% More
    5k 24:41 7:57 52.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 51.47
    5km 24:27 7:52 52.56
    5M 40:29 8:06 52.04
    10km 50:58 8:12 51.80
    10M 1:24:25 8:27 51.83
    Half 1:52:23 8:35 51.19
    20M 2:55:59 8:48 51.80
    Mara 3:54:19 8:57 51.88
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