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Thu 16th Jan 2025 at 11:26am by Ally-C

Bike > General
  • Time
    39:07
  • Miles
    7.59
  • Mph
    11.6
  • FBI
    54.71
  • Cals
    300
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    533
  • Asc(m)
    123
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 16:19(5:15/mi) 104/125bpm [546b/mi] 131cal 11.42/16.97mph
2) 3.11mi - 16:36(5:20/mi) 100/123bpm [534b/mi] 113cal 11.23/21.14mph
3) 1.37mi - 6:12(4:31/mi) 113/120bpm [511b/mi] 56cal 13.27/14.44mph
16:19 16:36 6:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 9.93 102 95-108 616 22/0
0.50 2:49 1:18 11.51 105 101-109 547 1/2
0.75 3:57 1:09 13.13 105 102-111 480 2/4
1.00 5:05 1:07 13.34 105 103-108 472 8/0
1.25 6:14 1:09 13.03 104 100-108 479 2/2
1.50 7:20 1:06 13.62 104 98-110 458 4/1
1.75 8:27 1:07 13.46 108 104-113 481 7/1
2.00 10:23 1:56 7.74 101 78-116 783 2/3
2.25 11:32 1:09 13.13 87 80-95 398 5/5
2.50 13:03 1:31 9.87 105 94-119 638 8/0
2.75 14:29 1:26 10.47 116 111-122 665 11/2
3.00 15:49 1:20 11.20 113 98-124 605 2/4
3.25 16:54 1:05 13.94 94 90-99 405 0/8
3.50 17:57 1:03 14.19 99 90-116 419 5/0
3.75 19:04 1:07 13.50 106 96-116 471 1/8
4.00 49:30 30:26 +27:56 0.49 86 73-99 10469 4/5
4.25 50:49 1:19 11.41 107 100-115 562 5/1
4.50 52:06 1:17 11.62 111 106-116 573 4/2
4.75 53:23 1:17 11.73 115 111-117 588 7/6
5.00 54:28 1:05 13.79 117 110-123 509 4/1
5.25 55:22 54 16.79 103 89-112 368 3/10
5.50 56:29 1:07 13.41 91 86-97 407 0/17
5.75 58:43 2:14 6.73 102 97-109 910 3/5
6.00 59:53 1:11 12.74 99 93-104 466 6/1
6.25 1:01:00 1:06 13.53 93 86-103 412 1/5
6.50 1:02:05 1:05 13.78 111 106-114 483 2/6
6.75 1:03:09 1:04 13.99 112 107-114 480 1/7
7.00 1:04:13 1:03 14.18 118 117-119 499 3/11
7.25 1:05:24 1:11 12.65 114 111-119 541 4/1
7.50 1:06:34 1:10 12.94 113 110-115 524 1/3
7.59 1:07:03 29 10.58 114 112-115 646 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 10.9% 8.2
    17 4.5% 9.2
    14 1.5% 11.5
    11 4.5% 5.7
    10 1.3% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:48 3:38 More
    1km 2:19 3:44 More
    Mile 4:18 4:18 More
    5k 14:58 4:49 More
    5 miles 53:24 10:41 More
    10k 59:55 9:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:24 5:14
    20km 1:05:58 5:18
    15 miles 1:20:32 5:22
    20 miles 1:49:15 5:28
    40km 2:17:33 5:32
    25 miles 2:18:24 5:32
    42km 2:24:51 5:33
    50 miles 4:48:33 5:46
    56 miles 5:25:23 5:49
    100 miles 10:01:36 6:01
    112 miles 11:18:23 6:03
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