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Thu 16th Jan 2025 at 11:25am by Alex B

Run > General
  • Time
    41:42
  • Miles
    4.23
  • Min/mi
    9:51
  • Pacing
    90%
  • WAVA
    49.41
  • Stride(cm)
    103
  • Cals
    534
  • Cadence
    159
  • BPM
    148
  • %MHR
    79.3
  • B/mi
    1454
  • Asc(m)
    140
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 131/150bpm [1312b/mi] 123cal 5.99/6.59mph
2) 1mi - 9:41(9:41/mi) 151/160bpm [1461b/mi] 129cal 6.2/6.8mph
3) 1mi - 9:55(9:55/mi) 155/165bpm [1536b/mi] 126cal 6.06/7.03mph
4) 1mi - 9:56(9:56/mi) 156/174bpm [1551b/mi] 128cal 6.04/7.01mph
5) 0.23mi - 2:09(9:10/mi) 153/159bpm [1402b/mi] 28cal 6.55/6.93mph
10:01 9:41 9:55 9:56 2:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 +8 11:11 89 81-97 996 160 156-164 3/0
0.25 2:43 1:19 10:36 117 100-137 1240 158 154-162 6/0
0.38 4:03 1:20 10:38 139 135-145 1478 158 156-162 8/1
0.50 5:23 1:20 10:37 146 144-148 1550 158 156-160 5/3
0.63 6:37 1:14 9:56 144 141-146 1429 160 158-162 0/6
0.75 7:46 1:09 9:13 143 133-150 1317 160 158-162 7/6
0.88 8:58 1:11 9:31 138 131-144 1312 159 158-162 2/2
1.00 10:08 1:11 9:25 142 139-146 1337 160 158-162 1/12
1.13 11:21 1:12 9:38 150 146-156 1446 160 158-162 3/1
1.25 12:29 1:08 9:07 149 144-155 1358 161 158-162 11/0
1.38 13:41 1:12 9:35 142 138-144 1361 160 158-162 0/16
1.50 14:55 1:14 9:53 149 144-155 1473 160 158-162 6/0
1.63 16:11 1:16 10:10 152 147-156 1545 159 156-162 7/1
1.75 17:25 1:14 9:49 158 155-159 1551 160 158-162 7/2
1.88 18:34 1:10 9:17 151 148-155 1402 161 158-164 1/3
2.00 19:49 1:14 9:55 154 147-159 1528 158 154-162 8/0
2.13 21:01 1:12 9:38 160 154-165 1542 161 158-164 4/1
2.25 22:15 1:14 9:55 156 151-162 1546 160 158-162 8/5
2.38 23:28 1:12 9:37 151 147-157 1452 160 158-166 6/0
2.50 24:40 1:13 9:42 157 153-160 1523 160 156-162 1/5
2.63 25:53 1:13 9:43 157 153-160 1526 159 156-162 7/1
2.75 27:15 1:21 10:50 156 152-160 1691 155 152-162 1/21
2.88 28:44 1:29 +10 11:55 146 142-151 1741 158 154-162 2/6
3.00 29:53 1:09 9:16 155 152-159 1436 160 158-162 3/9
3.13 31:04 1:11 9:28 149 146-154 1411 161 158-162 0/3
3.25 32:17 1:12 9:38 148 146-149 1426 159 156-160 1/2
3.38 33:45 1:29 11:49 154 149-160 1819 151 146-156 12/0
3.50 35:12 1:27 11:35 169 161-172 1959 156 110-166 17/0
3.63 36:25 1:12 9:39 170 164-173 1640 159 158-162 2/5
3.75 37:34 1:09 9:12 154 152-161 1417 159 156-162 5/4
3.88 38:43 1:10 9:20 153 150-159 1427 160 154-162 5/2
4.00 39:50 1:06 8:50 149 145-158 1317 161 160-164 0/14
4.13 40:58 1:08 9:05 151 147-154 1373 160 160-162 2/2
4.23 41:59 1:01 9:19 155 152-159 1445 161 160-162 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.7% 11:46
    16 3.5% 9:59
    15 3.8% 9:40
    14 3.8% 10:58
    12 5.4% 9:45

  • Cadence Distribution

    159 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 159 4.2 41:32 9:53
    Walk 1.1 138 0 27 15:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 37.95% More
    800m 4:29 9:02 44.29% More
    1km 5:41 9:09 45.52% More
    Mile 9:32 9:32 46.15% More
    5k 30:35 9:51 48.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 51.82
    5km 29:39 9:33 50.48
    5M 50:10 10:02 48.63
    10km 1:03:46 10:16 47.80
    10M 1:47:52 10:47 46.74
    Half 2:25:21 11:06 45.55
    20M 3:51:57 11:36 45.23
    Mara 5:12:33 11:56 44.76
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