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Thu 16th Jan 2025 at 11:06am by LipGloss

Run > General
  • Time
    48:21
  • Miles
    3.61
  • Min/mi
    13:24
  • WAVA
    45.21
  • Stride(cm)
    73
  • Cals
    346
  • Cadence
    164
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1679
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:52(13:52/mi) 117/148bpm [1623b/mi] 95cal 4.33/6.26mph
2) 1mi - 10:58(10:58/mi) 136/150bpm [1492b/mi] 90cal 5.47/6.07mph
3) 1mi - 10:38(10:38/mi) 150/157bpm [1595b/mi] 100cal 5.64/6.01mph
4) 0.61mi - 12:52(21:09/mi) 114/156bpm [2412b/mi] 61cal 2.84/5.8mph
13:52 10:58 10:38 12:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:32 4:32 +2:44 36:18 90 67-105 3267 171 112-184 2/11
0.25 8:34 4:01 +2:35 32:10 104 84-117 3346 175 170-184 6/1
0.38 17:12 8:38 +4:35 1:09:07 101 77-121 6980 178 136-186 3/5
0.50 18:31 1:19 10:30 130 122-140 1365 180 176-184 4/3
0.63 19:48 1:17 10:19 141 139-145 1454 178 172-182 7/2
0.75 21:09 1:21 10:45 143 139-148 1536 177 168-180 5/3
0.88 22:26 1:18 10:22 143 142-144 1483 178 174-180 2/7
1.00 23:46 1:20 10:39 145 144-146 1544 176 174-178 4/6
1.13 25:03 1:17 10:15 148 146-149 1518 177 174-178 4/6
1.25 26:20 1:17 10:17 149 149-150 1532 174 172-178 6/3
1.38 35:25 9:05 +7:54 1:12:37 131 85-149 9513 175 172-178 8/4
1.50 36:53 1:28 11:44 122 98-141 1432 179 176-188 1/4
1.63 38:23 1:30 11:59 143 139-146 1714 176 162-186 4/8
1.75 44:38 6:15 +4:58 50:01 115 96-144 5753 182 160-190 14/8
1.88 46:18 1:40 13:18 134 126-142 1783 182 180-186 4/3
2.00 47:36 1:19 10:29 142 137-145 1489 179 176-186 5/8
2.13 48:54 1:18 10:24 146 142-149 1519 175 172-178 7/6
2.25 50:22 1:27 11:38 142 139-146 1652 171 114-226 6/9
2.38 51:38 1:17 10:13 149 145-151 1523 175 172-180 9/7
2.50 52:58 1:20 10:40 149 146-152 1590 172 170-174 3/5
2.63 54:16 1:18 10:25 155 153-157 1616 173 172-174 7/5
2.75 55:35 1:18 10:25 156 154-157 1625 173 172-174 4/8
2.88 56:54 1:19 10:32 155 154-156 1632 173 172-176 3/6
3.00 58:14 1:20 10:44 156 155-156 1673 171 170-174 7/4
3.13 59:38 1:24 11:09 155 154-155 1728 171 170-172 3/5
3.25 1:01:27 1:49 +19 14:32 145 138-152 2106 162 94-174 2/4
3.38 1:05:08 3:41 +58 29:28 116 100-143 3418 121 100-170 13/4
3.50 1:09:57 4:49 +1:41 38:31 98 92-103 3775 109 86-126 2/3
3.61 1:14:05 4:08 38:56 99 87-111 3854 115 86-194 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 13.2% 27:17

  • Cadence Distribution

    164 avge / 226 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 176 3.3 31:13 17:09
    Walk 14.0 111 0.3 13:58 45:57
    Still 3.5 - - 3:29 -
    Pause 25.5 - - 25:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 42.63% More
    800m 5:08 10:20 48.24% More
    1km 6:25 10:19 50.00% More
    Mile 10:22 10:22 51.73% More
    5k 50:54 16:23 36.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 43.98
    5km 41:09 13:15 45.50
    5M 1:08:35 13:43 44.71
    10km 1:26:36 13:56 44.40
    10M 2:24:19 14:26 44.07
    Half 3:12:49 14:43 43.18
    20M 5:03:39 15:11 43.37
    Mara 6:45:43 15:29 43.13

Fetch Miles

25:10 Fittie Beach
26:03 Fittie Beach
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