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Thu 16th Jan 2025 at 10:00am by Grant B

Bike > General
  • Time
    1:59:26
  • Miles
    32.56
  • Mph
    16.4
  • FBI
    78.30
  • Cals
    1016
  • Watts
    132
  • Cadence
    73
  • BPM
    132
  • %MHR
    74.9
  • B/mi
    483
  • Asc(m)
    413
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 32.56mi - 1:59:26(3:40/mi) 132/160bpm [484b/mi] 1016cal 73/101rpm 120/484W 16.36/28.39mph
1:59:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:49 4:49 +46 12.45 105 82-128 506 60 20-83 114 10-339 5/33
2.00 8:48 3:59 15.09 132 124-138 525 67 30-79 134 35-260 14/3
3.00 12:38 3:51 15.61 132 123-136 507 69 63-73 135 85-193 10/8
4.00 16:29 3:51 15.58 126 117-138 485 69 26-79 117 26-308 6/10
5.00 20:37 4:07 14.55 131 124-139 540 67 23-86 135 6-262 11/11
6.00 26:31 5:54 +28 10.17 136 112-154 802 64 32-79 178 11-317 29/1
7.00 29:30 2:59 20.12 122 108-136 364 73 17-81 150 32-333 34/26
8.00 33:55 4:25 13.57 135 125-148 597 68 27-83 156 13-484 7/29
9.00 37:15 3:20 18.02 130 124-137 433 76 34-89 112 28-438 28/13
10.00 40:41 3:26 17.49 131 126-138 449 77 20-84 126 33-296 4/19
11.00 44:15 3:35 16.78 133 127-137 476 74 20-84 122 9-295 10/8
12.00 48:02 3:47 15.87 132 125-139 499 72 22-95 132 8-275 4/9
13.00 51:47 3:45 16.03 134 125-140 502 74 22-86 125 5-264 20/16
14.00 55:39 3:53 15.47 131 114-139 508 73 19-92 138 13-391 22/15
15.00 59:06 3:27 17.42 134 124-142 461 76 22-91 121 12-412 11/16
16.00 1:02:42 3:36 16.70 133 126-139 478 75 20-86 126 1-245 13/11
17.00 1:08:12 5:30 +1:31 10.89 128 101-137 705 72 21-79 125 25-280 6/12
18.00 1:11:53 3:41 16.30 130 118-137 478 80 30-86 117 18-307 5/4
19.00 1:16:11 4:18 13.94 141 127-155 607 73 64-84 160 41-310 5/5
20.00 1:18:45 2:34 23.35 137 129-146 352 85 39-101 113 16-252 36/0
21.00 1:22:10 3:25 17.57 131 128-134 447 79 40-93 122 32-257 1/42
22.00 1:25:52 3:42 +4 16.24 132 118-144 488 72 24-83 133 17-353 13/2
23.00 1:29:07 3:15 18.49 133 129-136 431 76 19-91 128 34-213 12/21
24.00 1:32:32 3:26 17.50 133 123-143 456 76 18-92 133 8-356 11/12
25.00 1:35:49 3:16 18.32 138 117-160 452 71 18-91 154 3-376 20/26
26.00 1:39:44 3:55 15.34 136 125-145 532 72 28-89 131 4-352 24/5
27.00 1:42:35 2:52 20.97 137 127-149 392 83 25-97 126 3-222 15/22
28.00 1:47:25 4:49 +59 12.44 127 104-143 613 72 22-89 172 18-370 16/24
29.00 1:50:21 2:57 20.37 135 119-142 398 82 39-98 111 23-274 9/18
30.00 1:53:43 3:22 17.85 133 124-141 447 78 63-89 112 22-220 10/11
31.00 1:57:04 3:21 17.90 134 122-146 449 74 24-87 124 15-282 11/6
32.00 2:00:32 3:28 17.34 133 119-151 460 75 25-90 132 23-289 23/12
32.56 2:03:13 2:41 12.45 140 125-152 675 70 33-83 126 13-261 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    61 3.8% 9.4
    37 2.6% 13.4
    32 2.4% 12.9
    26 3.0% 11.5
    23 1.9% 14.8
    21 1.8% 15.7

  • Cadence Distribution

    73 avge / 101 max

  • Power Distribution

    132W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:11 2:22 More
    1km 1:30 2:25 More
    Mile 2:34 2:34 More
    5k 9:43 3:08 More
    5 miles 16:16 3:15 More
    10k 20:30 3:18 More
    10 miles 34:10 3:25 More
    Half 44:35 3:24 More
    20 miles 1:12:10 3:37 More
    Mara 1:34:21 3:36 More
    50k 1:55:33 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:10 3:25
    20km 43:02 3:28
    15 miles 52:31 3:30
    20 miles 1:11:15 3:34
    40km 1:29:42 3:37
    25 miles 1:30:16 3:37
    42km 1:34:28 3:37
    50 miles 3:08:11 3:46
    56 miles 3:32:12 3:47
    100 miles 6:32:21 3:55
    112 miles 7:22:26 3:57

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