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Wed 15th Jan 2025 at 8:57am by Lisrun

Run > General
  • Time
    1:12:30
  • Miles
    5.10
  • Min/mi
    14:13
  • Pacing
    57.5%
  • WAVA
    41.69
  • Stride(cm)
    80
  • Cals
    582
  • Cadence
    142
  • BPM
    136
  • %MHR
    81.9
  • B/mi
    1932
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

1) 5.1mi - 1:12:30(14:13/mi) 135/167bpm [1920b/mi] 582cal 4.22/6.76mph
1:12:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:01 4:01 16:05 135 108-144 2172 153 82-248 8/9
0.50 6:56 2:54 11:37 139 135-147 1615 164 142-170 1/32
0.75 10:07 3:11 12:45 144 134-151 1836 150 106-166 17/7
1.00 13:22 3:15 12:58 148 130-160 1920 145 106-164 13/6
1.25 16:57 3:35 14:21 149 129-161 2139 146 112-164 9/3
1.50 21:08 4:11 16:46 129 110-156 2162 120 108-164 25/0
1.75 24:34 3:26 13:44 133 107-146 1825 146 112-232 8/5
2.00 29:24 4:50 19:21 129 107-158 2495 138 92-164 1/15
2.25 35:23 5:59 23:56 111 94-129 2657 106 80-246 0/14
2.50 39:21 3:57 15:49 113 96-144 1787 134 94-170 12/8
2.75 42:03 2:43 10:51 140 131-147 1519 161 114-168 10/4
3.00 45:23 3:20 13:20 138 121-145 1841 139 106-166 7/5
3.25 48:13 2:49 11:17 130 109-145 1467 150 110-166 12/4
3.50 50:42 2:29 9:57 142 139-147 1413 163 160-164 5/7
3.75 53:22 2:41 10:42 148 143-156 1584 159 124-164 2/21
4.00 56:07 2:45 10:59 152 147-156 1669 159 108-244 2/23
4.25 59:04 2:57 11:46 152 132-160 1790 155 112-168 1/30
4.50 1:01:45 2:41 10:45 158 153-164 1698 154 112-166 14/3
4.75 1:04:44 2:59 11:55 158 145-165 1884 143 82-164 18/4
5.00 1:08:28 3:45 14:58 142 116-166 2126 128 102-164 11/7
5.10 1:12:31 4:03 41:00 106 90-118 4346 107 90-116 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.2 162 3.7 42:55 11:28
    Walk 38.2 108 1.4 27:40 20:23
    Still 2.7 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 43.57% More
    800m 4:59 10:02 48.49% More
    1km 6:17 10:07 50.04% More
    Mile 10:39 10:39 49.93% More
    5k 41:04 13:13 44.21% More
    5 miles 1:08:23 13:41 43.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:54 12:54 41.21
    5km 42:52 13:48 42.35
    5M 1:11:00 14:12 41.70
    10km 1:29:23 14:23 41.42
    10M 2:28:01 14:48 41.56
    Half 3:17:04 15:03 41.10
    20M 5:08:36 15:26 41.59
    Mara 6:50:53 15:41 41.64
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