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Thu 16th Jan 2025 at 11:23am by PeteTheJogger

Cross > General
  • Time
    25:59
  • Miles
    1.47
  • Min/mi
    17:41
  • Cals
    296
  • Cadence
    112
  • BPM
    142
  • %MHR
    76.9
  • B/mi
    2514
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.47mi - 25:59(17:44/mi) 139/174bpm [2465b/mi] 296cal 56/65rpm 3.38/4.4mph
25:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:49 138 136-140 2597 117 112-122 0/3
0.13 2:17 1:07 17:47 139 139-139 2473 111 110-112 0/6
0.19 3:24 1:07 17:49 136 135-136 2424 110 108-112 2/3
0.25 4:28 1:04 17:10 137 135-138 2352 114 110-118 5/3
0.31 5:31 1:02 16:39 137 135-138 2281 118 104-130 3/5
0.38 6:33 1:02 16:29 137 136-137 2259 108 104-112 1/1
0.44 7:44 1:11 18:56 139 138-141 2632 117 116-118 3/1
0.50 8:50 1:06 17:34 135 134-138 2372 112 108-116 3/10
0.56 9:57 1:07 17:52 137 136-137 2447 110 108-112 18/1
0.63 11:07 1:11 18:51 135 134-137 2545 109 104-112 0/1
0.69 12:18 1:11 18:51 159 141-174 2998 112 110-116 0/2
0.75 13:30 1:12 19:10 138 137-140 2644 112 110-116 0/1
0.81 14:35 1:05 17:23 141 139-141 2450 112 110-114 0/2
0.88 15:42 1:07 17:50 140 138-141 2496 108 106-110 3/1
0.94 16:47 1:06 17:29 140 140-140 2447 110 110-110 3/9
1.00 17:57 1:09 18:31 140 139-141 2592 106 100-112 5/0
1.06 19:01 1:04 17:03 140 136-142 2386 112 110-116 8/0
1.13 20:07 1:06 17:38 142 140-144 2504 114 112-116 14/2
1.19 21:14 1:07 17:52 139 138-140 2483 113 112-114 0/10
1.25 22:17 1:04 16:56 138 138-139 2337 118 116-122 2/14
1.31 23:19 1:01 16:23 141 139-142 2309 119 114-122 1/15
1.38 24:21 1:03 16:41 142 141-142 2370 110 106-114 5/1
1.44 25:28 1:07 17:46 140 138-141 2488 107 104-110 5/0
1.47 26:00 32 19:09 142 141-143 2720 111 104-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 12.4% 17:57
    14 8.4% 17:29

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 8:35 17:16 More
    1km 10:45 17:18 More
    Mile 17:43 17:43 More
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