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Thu 16th Jan 2025 at 9:40am by OO61

Run > General
  • Time
    1:26:27
  • Miles
    10.00
  • Min/mi
    8:39
  • Pacing
    93.6%
  • WAVA
    63.39
  • Stride(cm)
    100
  • Cals
    1162
  • Cadence
    186
  • BPM
    156
  • %MHR
    82
  • B/mi
    1347
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 136/161bpm [1313b/mi] 116cal
2) 1mi - 8:39(8:39/mi) 156/167bpm [1348b/mi] 115cal
3) 1mi - 8:44(8:44/mi) 160/165bpm [1398b/mi] 117cal
4) 1mi - 8:43(8:43/mi) 160/168bpm [1394b/mi] 119cal
5) 1mi - 8:36(8:36/mi) 159/167bpm [1368b/mi] 116cal
6) 1mi - 8:33(8:33/mi) 157/164bpm [1343b/mi] 119cal
7) 1mi - 8:30(8:30/mi) 157/166bpm [1335b/mi] 114cal
8) 1mi - 8:28(8:28/mi) 157/165bpm [1330b/mi] 114cal
9) 1mi - 8:27(8:27/mi) 161/171bpm [1360b/mi] 119cal
10) 1mi - 8:06(8:06/mi) 163/168bpm [1319b/mi] 113cal
11) 0mi - 1(7:18/mi) 162/162bpm [1183b/mi]
9:39 8:39 8:44 8:43 8:36 8:33 8:30 8:28 8:27 8:06 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 +3 10:10 124 90-145 1261 187 176-196 3/6
1.00 9:42 4:37 9:13 148 140-161 1364 188 184-192 5/7
1.50 13:59 4:18 8:35 152 142-161 1306 188 184-198 5/5
2.00 18:20 4:21 8:41 159 149-167 1382 187 182-194 2/12
2.50 22:44 4:24 8:48 161 155-165 1417 185 182-192 2/3
3.00 27:04 4:20 8:40 160 154-163 1387 185 182-190 10/2
3.50 31:31 4:27 8:53 160 153-164 1422 185 180-190 2/8
4.00 35:47 4:16 8:32 159 152-168 1358 185 182-190 9/1
4.50 40:09 4:22 8:44 159 153-165 1388 185 178-194 7/6
5.00 44:23 4:14 8:29 159 155-163 1348 185 182-190 3/11
5.50 48:51 4:27 +6 8:55 157 150-162 1399 185 180-190 8/4
6.00 53:02 4:12 8:24 157 146-164 1318 185 180-190 13/1
6.50 57:14 4:12 8:24 156 152-165 1311 185 180-188 2/15
7.00 1:01:33 4:18 8:36 159 152-166 1368 185 178-192 3/11
7.50 1:05:47 4:15 8:29 160 151-165 1358 186 182-190 8/3
8.00 1:10:01 4:14 8:27 154 149-159 1302 184 180-190 3/12
8.50 1:14:13 4:12 8:25 159 151-168 1338 186 180-192 7/5
9.00 1:18:28 4:14 8:29 162 157-170 1374 186 182-192 12/4
9.50 1:22:34 4:06 8:13 163 158-167 1338 186 180-192 6/9
10.00 1:26:37 4:03 +3 8:05 162 155-168 1310 186 182-194 9/5
10.00 1:26:38 1 7:59 162 162-162 1293 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.7% 8:37
    11 1.0% 8:45

  • Cadence Distribution

    186 avge / 198 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 45.16% More
    800m 4:01 8:04 53.27% More
    1km 5:02 8:06 55.33% More
    Mile 8:09 8:09 58.16% More
    5k 26:01 8:22 62.09% More
    5 miles 42:13 8:27 62.57% More
    10k 52:39 8:28 62.78% More
    10 miles 1:26:35 8:40 63.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 62.89
    5km 25:02 8:03 64.52
    5M 41:28 8:18 63.71
    10km 52:12 8:24 63.33
    10M 1:26:27 8:39 63.36
    Half 1:55:06 8:47 62.56
    20M 3:00:15 9:01 63.31
    Mara 3:59:58 9:10 63.41
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