or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 11:23am by Goldeagle

Run > General
  • Time
    2:37
  • Miles
    1.20
  • Min/mi
    2:11
  • WAVA
    257.43
  • Stride(cm)
    425
  • Cals
    29
  • Cadence
    174
  • BPM
    119
  • %MHR
    66.1
  • B/mi
    259
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 2:28(2:28/mi) 120/132bpm [296b/mi] 27cal
2) 0.2mi - 9(45/mi) 126/128bpm [95b/mi] 2cal
2:28 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:29 101 91-108 655 175 174-176 0/2
0.13 37 12 3:18 114 110-118 376 176 174-180 0/3
0.19 1:06 30 +5 7:55 121 119-122 957 173 172-174 0/2
0.25 1:23 16 4:21 124 123-126 540 174 174-174 0/2
0.31 1:39 16 4:21 128 127-129 557 173 170-174 0/12
0.38 1:53 14 3:49 130 130-130 496 172 172-172 0/24
0.44 2:24 31 8:09 131 129-132 1068 172 170-174 0/2
0.50 2:25 1 11 128 128-128 24 172 172-172 0/12
0.56 2:25 1 13 128 128-128 27 172 172-172 0/0
0.63 2:26 1 14 128 128-128 30 172 172-172 0/5
0.69 2:27 1 16 127 127-127 33 172 172-172 0/29
0.75 2:28 1 17 127 127-127 37 172 172-172 0/50
0.81 2:30 1 19 127 127-127 41 172 172-172 0/0
0.88 2:31 1 21 126 126-126 45 172 172-172 0/4
0.94 2:32 1 24 125 125-125 50 172 172-172 3/0
1.00 2:34 2 27 125 125-125 56 - 2/0
1.06 2:36 2 30 124 124-124 62 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 425cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 173 1.2 2:35 2:14
    Pause 3.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 90.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:09 2:09
    5km 7:10 2:18
    5M 11:53 2:23
    10km 14:57 2:24
    10M 24:46 2:29
    Half 32:58 2:31
    20M 51:38 2:35
    Mara 1:08:44 2:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,981 Fetchies!
Already a Fetchie? Sign in here