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Thu 16th Jan 2025 at 10:29am by Southcoastpete

Run > Recovery Run
  • Time
    43:41
  • Miles
    3.51
  • Min/mi
    12:27
  • Pacing
    86.2%
  • WAVA
    39.47
  • Stride(cm)
    78
  • Cals
    379
  • Cadence
    165
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1708
  • Asc(m)
    183
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 165/176bpm [2046b/mi] 158cal 4.84/5.45mph
2) 1mi - 11:22(11:22/mi) 126/138bpm [1433b/mi] 82cal 5.28/5.78mph
3) 1mi - 12:15(12:15/mi) 131/142bpm [1604b/mi] 98cal 4.9/5.59mph
4) 0.51mi - 7:40(15:07/mi) 119/139bpm [1799b/mi] 41cal 3.97/4.99mph
12:24 11:22 12:15 7:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:51 145 87-176 2154 167 162-174 109/3
0.25 3:26 1:35 12:39 169 165-172 2139 169 166-172 4/0
0.38 5:00 1:33 12:28 169 167-171 2106 170 168-172 0/1
0.50 6:30 1:31 12:05 168 166-171 2030 173 170-174 0/4
0.63 7:57 1:26 11:29 173 170-175 1985 171 168-176 0/13
0.75 9:29 1:32 12:19 172 171-173 2118 171 168-174 10/9
0.88 10:59 1:30 11:59 171 169-172 2049 171 168-172 14/16
1.00 12:23 1:24 11:14 151 124-174 1697 170 168-172 1/16
1.13 13:43 1:20 10:41 123 121-127 1314 170 166-172 16/9
1.25 15:05 1:22 10:58 124 122-126 1360 170 166-172 2/9
1.38 16:31 1:26 11:24 125 124-127 1426 169 166-172 11/6
1.50 17:55 1:24 11:11 124 122-125 1387 170 168-174 3/7
1.63 19:23 1:28 11:45 123 120-126 1444 169 166-170 10/3
1.75 20:49 1:26 11:27 125 123-127 1432 170 166-172 1/16
1.88 22:18 1:29 11:52 130 127-136 1544 169 166-170 11/4
2.00 23:45 1:28 11:41 132 128-138 1542 169 166-170 7/8
2.13 25:11 1:26 11:28 125 120-130 1434 170 168-172 11/7
2.25 26:36 1:24 11:14 125 121-127 1404 169 168-172 7/19
2.38 28:17 1:41 13:28 127 121-134 1711 169 164-174 8/2
2.50 29:42 1:26 11:25 134 130-137 1530 172 168-174 7/9
2.63 31:11 1:29 11:51 131 125-138 1553 168 166-170 15/4
2.75 32:43 1:31 12:11 133 129-137 1621 169 166-172 9/5
2.88 34:18 1:36 12:45 139 136-142 1772 168 166-174 7/19
3.00 36:00 1:42 13:36 130 127-137 1769 166 164-168 18/4
3.13 37:32 1:31 12:11 129 122-134 1573 169 166-172 14/8
3.25 39:15 1:43 13:44 126 123-129 1731 157 118-172 13/5
3.38 41:15 2:00 16:00 127 105-139 2032 137 118-172 5/7
3.50 43:33 2:18 18:23 101 95-111 1857 119 118-124 7/6
3.51 43:41 8 19:27 95 95-95 1848 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.0% 14:22
    18 13.8% 14:07
    16 10.4% 11:53
    16 6.6% 11:25
    15 9.9% 10:34
    11 7.1% 11:47

  • Cadence Distribution

    165 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 169 3.3 39:53 12:05
    Walk 8.5 119 0.2 3:43 18:12
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 31.97% More
    800m 5:28 11:00 37.00% More
    1km 6:53 11:04 38.30% More
    Mile 11:18 11:18 39.55% More
    5k 37:04 11:56 41.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 41.11
    5km 38:10 12:17 39.86
    5M 1:04:39 12:56 38.39
    10km 1:22:15 13:14 37.71
    10M 2:19:21 13:56 36.83
    Half 3:07:57 14:21 35.87
    20M 5:00:21 15:01 35.57
    Mara 6:45:07 15:28 35.16
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