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Thu 16th Jan 2025 at 9:36am by Wabo

Run > General
  • Time
    1:28:23
  • Miles
    7.22
  • Min/mi
    12:14
  • Pacing
    76%
  • WAVA
    54.60
  • Stride(cm)
    82
  • Cals
    799
  • Watts
    223
  • Cadence
    160
  • BPM
    121
  • %MHR
    69.2
  • B/mi
    1483
  • Asc(m)
    145
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.79mi - 10:00(12:42/mi) 112/117bpm [1422b/mi] 85cal 218/297W
2) 1mi - 11:47(11:47/mi) 113/127bpm [1332b/mi] 103cal 216/273W
3) 1mi - 12:40(12:40/mi) 123/134bpm [1557b/mi] 119cal 227/310W
4) 1mi - 12:53(12:53/mi) 122/129bpm [1571b/mi] 112cal 219/309W
5) 1mi - 12:30(12:30/mi) 128/138bpm [1599b/mi] 118cal 220/282W
6) 1mi - 11:28(11:28/mi) 123/137bpm [1411b/mi] 104cal 222/342W
7) 0.83mi - 10:00(12:05/mi) 125/133bpm [1510b/mi] 94cal 232/305W
8) 0.61mi - 7:06(11:40/mi) 125/130bpm [1457b/mi] 64cal 226/256W
10:00 11:47 12:40 12:53 12:30 11:28 10:00 7:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.79 11:46 11:46 +1 14:56 112 93-117 1673 161 0-174 218 0-297 21/17
1.79 23:33 11:48 11:48 113 101-127 1333 162 154-172 216 182-273 8/29
2.79 36:12 12:39 12:39 123 107-134 1557 156 0-170 227 0-310 37/17
3.79 49:04 12:52 12:53 122 113-129 1571 156 0-234 219 0-309 36/20
4.79 1:01:33 12:29 12:29 128 117-138 1598 158 0-176 220 0-282 28/10
5.78 1:13:00 11:27 11:29 123 108-137 1412 164 134-174 222 162-342 19/49
6.61 1:23:00 10:00 12:05 125 113-133 1510 159 130-170 232 160-305 24/15
7.22 1:30:06 7:06 +1 11:40 125 120-130 1459 162 142-176 226 194-256 9/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.1% 14:12
    19 2.3% 12:52
    15 5.0% 13:28
    14 6.5% 12:59
    13 2.5% 12:11

  • Cadence Distribution

    160 avge / 234 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 162 6.8 1:21:32 12:00
    Walk 9.5 136 0.4 8:36 20:02
    Still 0.0 - - 1 -

  • Power Distribution

    223W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 42.83% More
    800m 5:23 10:49 50.91% More
    1km 6:48 10:56 51.68% More
    Mile 11:26 11:26 49.98% More
    5k 36:32 11:45 54.64% More
    5 miles 1:00:38 12:08 53.99% More
    10k 1:15:26 12:08 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 52.56
    5km 36:09 11:38 55.20
    5M 59:52 11:58 54.69
    10km 1:15:23 12:08 54.51
    10M 2:04:50 12:29 54.58
    Half 2:46:12 12:41 53.72
    20M 4:20:16 13:01 54.42
    Mara 5:46:31 13:14 54.44
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