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Thu 16th Jan 2025 at 9:13am by Jayney

Run > General

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Time
1:01:43
Miles
5.40
Min/mi
11:26
Pacing
78.3%
WAVA
51.84
Stride(cm)
82
Cals
571
Cadence
172
BPM
146
%MHR
85.1
B/mi
1664
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 138/159bpm [1592b/mi] 104cal
2) 1mi - 11:20(11:20/mi) 155/162bpm [1757b/mi] 112cal
3) 1mi - 11:30(11:30/mi) 151/159bpm [1736b/mi] 109cal
4) 1mi - 11:14(11:14/mi) 145/158bpm [1629b/mi] 104cal
5) 1mi - 11:34(11:34/mi) 142/152bpm [1641b/mi] 103cal
6) 0.4mi - 4:33(11:27/mi) 143/153bpm [1638b/mi] 39cal

11:32 11:20 11:30 11:14 11:34 4:33

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10 +2	12:41	118 72-136	1497	172 108-182	4/3
0.50	6:04	2:54	11:37	137 132-142	1591	174 164-182	7/0
0.75	10:02	3:57 +1:18	15:49	142 124-150	2247	175 170-178	2/2
1.00	12:51	2:49	11:18	153 142-158	1729	172 168-176	3/1
1.25	15:45	2:53	11:33	153 149-159	1767	172 168-176	3/10
1.50	18:40	2:56	11:43	157 151-162	1840	172 168-176	7/0
1.75	21:27	2:46	11:06	154 148-158	1709	174 170-178	2/4
2.00	24:11	2:44	10:57	156 151-162	1708	172 170-176	2/2
2.25	27:03	2:52	11:26	151 147-155	1728	172 170-174	6/0
2.50	30:12	3:10	12:39	152 148-158	1922	170 166-178	9/0
2.75	32:53	2:41	10:44	151 147-156	1621	172 170-176	1/6
3.00	35:41	2:48	11:12	151 146-154	1692	169 164-174	3/8
3.25	38:29	2:48	11:11	147 142-155	1643	171 168-176	3/2
3.50	41:13	2:44	10:55	148 140-156	1616	171 164-176	4/6
3.75	44:13	3:00	11:58	146 139-153	1748	170 166-178	3/5
4.00	47:15	3:02 +19	12:09	141 134-150	1712	174 168-178	5/4
4.25	50:47	3:32 +35	14:10	139 130-145	1969	169 110-178	4/3
4.50	54:00	3:13 +22	12:52	145 137-152	1866	173 152-178	0/9
4.75	56:52	2:52	11:28	140 128-150	1606	173 170-178	5/3
5.00	59:45	2:53	11:31	145 138-151	1670	168 118-178	3/10
5.25	1:02:35	2:50	11:20	141 135-146	1598	168 158-174	0/10
5.40	1:04:19	1:44	11:49	148 143-152	1748	171 164-174	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.5%	11:53
12	2.2%	11:48

Cadence Distribution
172 avge / 182 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	5.4	1:02:18	11:54
Walk	0.4	112	0	15	17:22
Still	0.1	-	-	2	-
Pause	2.6	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	40.18%	More
800m	5:25	10:53	43.59%	More
1km	6:47	10:54	45.20%	More
Mile	10:59	10:59	47.03%	More
5k	35:13	11:20	51.27%	More
5 miles	59:20	11:52	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	50.01
5km	34:21	11:03	52.56
5M	56:53	11:23	51.93
10km	1:11:37	11:32	51.69
10M	1:58:36	11:52	51.57
Half	2:37:54	12:03	50.67
20M	4:07:16	12:22	51.10
Mara	5:29:12	12:34	50.95

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Thu 16th Jan 2025 at 9:13am by Jayney

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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