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Wed 15th Jan 2025 at 7:09am by Jayney

Swim > General
  • Time
    36:27
  • Miles
    0.47
  • Lengths
    29 X 25m
  • per 100m
    4:52
  • Cals
    114
  • Cadence
    70
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    8986
  • Surface
    Road

Notes & Comments

1) 0.47mi - 36:27(1:18:13/mi) 116/125bpm [9072b/mi] 114cal 35/rpm
36:27

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 5:50 5:50 5:50 113 91-121 10601 74 68-80
200 10:54 5:04 5:04 116 113-118 9474 68 62-74
300 15:36 4:42 4:42 118 115-120 8931 72 68-76
400 20:23 4:47 4:47 116 114-118 8918 70 66-74
500 25:16 4:53 4:53 116 114-118 9105 69 66-72
600 30:12 4:56 4:56 117 115-118 9301 69 66-72
700 35:08 4:56 4:56 116 115-117 9223 68 62-74
725 36:27 1:18 5:14 115 115-115 9675 68 68-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 121 max Delete HR Trace

  • Cadence Distribution

    70 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19:14 1:17:22 More

  • Predictions

     
    Dist Time Per Mile
    400m 18:33 1:14:38
    750m 36:07 1:17:30
    1km 49:00 1:18:51
    1500m 1:15:19 1:20:48
    1 mile 1:21:09 1:21:09
    1.9km 1:36:46 1:21:58
    3km 2:37:02 1:24:14
    3.8km 3:21:45 1:25:27
    5km 4:29:51 1:26:51
    10km 9:22:38 1:30:33
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