or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 10:00am by Velofrance

Run > General
  • Time
    53:44
  • Miles
    4.42
  • Min/mi
    12:09
  • Pacing
    39.6%
  • WAVA
    42.58
  • Stride(cm)
    92
  • Cals
    603
  • Cadence
    144
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1759
  • Asc(m)
    158
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:18(7:18/km) 125/140bpm [912b/km] 73cal 8.23/11.42kmph
2) 1km - 7:42(7:42/km) 135/154bpm [1039b/km] 76cal 7.79/12.16kmph
3) 0km - 1(24:57/km) 135/154bpm [3369b/km] 76cal 2.4/12.16kmph
4) 0.15km - 1:30(9:52/km) 144/156bpm [1421b/km] 15cal 6.08/12.83kmph
5) 0.4km - 1:42(4:14/km) 146/157bpm [618b/km] 20cal 14.17/15.02kmph
6) 0.16km - 1:30(9:22/km) 145/157bpm [1359b/km] 13cal 6.4/14.54kmph
7) 0.41km - 1:49(4:27/km) 145/153bpm [645b/km] 22cal 13.49/14.61kmph
8) 0.24km - 2:43(11:18/km) 143/162bpm [1617b/km] 26cal 5.31/13.6kmph
9) 0.4km - 1:44(4:18/km) 145/168bpm [624b/km] 20cal 13.95/14.68kmph
10) 0.16km - 1:31(9:32/km) 164/171bpm [1565b/km] 15cal 6.29/14.04kmph
11) 0.41km - 1:46(4:20/km) 162/169bpm [701b/km] 23cal 13.87/14.38kmph
12) 0.4km - 4:59(12:29/km) 154/173bpm [1922b/km] 54cal 4.81/14.41kmph
13) 0.41km - 1:46(4:22/km) 164/180bpm [715b/km] 22cal 13.77/14.31kmph
14) 1km - 6:56(6:56/km) 167/184bpm [1157b/km] 83cal 8.66/13.44kmph
15) 0.58km - 9:02(15:38/km) 141/182bpm [2203b/km] 65cal 3.84/10.11kmph
7:18 7:42 1 1:30 1:42 1:30 1:49 2:43 1:44 1:31 1:46 4:59 1:46 6:56 9:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:17 7:17 11:43 124 91-139 1453 141 0-230 42/19
1.24 14:59 7:42 12:24 134 117-153 1662 125 0-176 36/40
1.24 14:59 0 0 118 118-118 NAN 110 110-110 0/0
1.34 15:38 39 6:52 130 117-145 894 164 110-176 2/2
1.58 18:12 2:34 10:31 148 132-156 1557 138 0-170 11/10
1.68 18:53 40 6:48 138 131-147 939 171 116-234 7/4
1.93 21:24 2:31 10:10 148 127-157 1505 142 112-172 7/12
2.08 22:26 1:02 6:59 140 121-153 977 164 116-172 4/4
2.33 25:55 3:28 13:56 144 115-162 2005 121 0-176 13/6
2.42 26:33 39 6:51 132 115-148 904 177 172-184 2/6
2.67 29:06 2:33 10:14 159 148-171 1626 152 110-238 10/10
2.92 30:47 1:41 6:48 161 145-168 1095 176 170-238 4/8
3.17 35:48 5:01 20:10 152 129-173 3067 106 0-222 23/16
3.78 42:04 6:16 10:11 160 126-181 1629 145 0-176 25/29
4.13 45:28 3:23 9:39 179 174-184 1727 160 110-166 13/12
4.37 53:15 7:47 +1 32:10 139 119-175 4471 76 0-116 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.7% 12:25

  • Cadence Distribution

    144 avge / 238 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.2 166 3.2 28:02 8:42
    Walk 42.6 110 1.2 22:53 19:05
    Still 5.2 - - 2:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 52.69% More
    800m 4:13 8:29 49.87% More
    1km 5:12 8:22 52.70% More
    Mile 9:06 9:06 51.16% More
    5k 33:20 10:44 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 41.90
    5km 36:59 11:54 42.92
    5M 1:01:14 12:15 42.36
    10km 1:17:06 12:24 42.09
    10M 2:07:40 12:46 42.09
    Half 2:49:59 12:59 41.56
    20M 4:26:11 13:19 42.05
    Mara 5:54:24 13:32 42.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,982 Fetchies!
Already a Fetchie? Sign in here