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Thu 16th Jan 2025 at 7:44am by The Inspector

Run > Easy
  • v cold
  • Time
    32:38
  • Miles
    4.10
  • Min/mi
    7:58
  • Pacing
    95.3%
  • WAVA
    64.26
  • Stride(cm)
    119
  • Cals
    381
  • Cadence
    169
  • BPM
    137
  • %MHR
    80
  • B/mi
    1089
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:09(8:17/mi) 129/139bpm [1069b/mi] 45cal 7.24/7.58mph
2) 0.5mi - 3:55(7:50/mi) 137/144bpm [1072b/mi] 48cal 7.67/7.78mph
3) 0.5mi - 3:56(7:51/mi) 140/146bpm [1099b/mi] 48cal 7.64/7.87mph
4) 0.5mi - 3:56(7:53/mi) 135/144bpm [1063b/mi] 44cal 7.62/7.87mph
5) 0.5mi - 4:03(8:07/mi) 137/142bpm [1112b/mi] 47cal 7.4/7.81mph
6) 0.5mi - 3:55(7:50/mi) 138/148bpm [1081b/mi] 45cal 7.66/7.74mph
7) 0.5mi - 3:56(7:52/mi) 141/145bpm [1110b/mi] 46cal 7.62/7.93mph
8) 0.5mi - 3:55(7:49/mi) 142/155bpm [1111b/mi] 47cal 7.67/8.08mph
9) 0.1mi - 53(8:40/mi) 144/146bpm [1248b/mi] 11cal 6.93/7.81mph
4:09 3:55 3:56 3:56 4:03 3:55 3:56 3:55 53

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 116 104-129 1020 162 156-168 5/0
0.25 2:07 1:01 8:09 130 126-133 1059 168 164-172 3/1
0.38 3:07 1:00 7:58 133 131-134 1060 170 168-172 0/7
0.50 4:08 1:01 8:08 136 135-138 1107 170 166-172 5/1
0.63 5:07 59 7:55 137 134-139 1084 171 170-172 7/2
0.75 6:08 1:00 8:04 137 135-139 1105 172 170-172 5/3
0.88 7:05 57 7:36 138 136-143 1049 171 170-172 3/13
1.00 8:03 58 7:44 137 135-140 1059 171 168-172 3/0
1.13 9:02 59 7:55 138 136-140 1092 171 168-172 3/3
1.25 10:00 58 7:44 139 136-141 1075 171 170-172 16/1
1.38 10:59 59 7:54 142 140-144 1123 171 168-172 5/5
1.50 11:57 58 7:41 143 141-145 1100 171 170-172 2/13
1.63 12:57 1:00 7:57 136 129-142 1082 171 170-172 4/2
1.75 13:55 59 7:48 131 129-135 1023 170 166-172 4/8
1.88 14:54 59 7:54 135 133-138 1067 170 168-172 6/3
2.00 15:54 1:00 8:00 136 134-139 1088 170 168-170 2/5
2.13 16:55 1:00 8:02 136 133-142 1093 169 164-172 8/2
2.25 17:55 1:00 8:01 138 135-141 1107 170 168-172 2/4
2.38 18:54 59 7:51 137 135-140 1077 170 168-172 2/3
2.50 19:56 1:02 8:19 139 135-142 1156 168 166-170 7/3
2.63 20:56 1:00 8:01 145 142-148 1163 169 168-170 5/3
2.75 21:55 58 7:48 141 138-145 1100 170 168-170 4/4
2.88 22:55 1:00 8:01 134 129-140 1075 169 168-170 2/9
3.00 23:53 58 7:43 131 125-136 1012 170 168-172 5/3
3.13 24:51 58 7:46 139 129-143 1079 170 166-170 5/5
3.25 25:48 57 7:33 141 138-142 1065 170 168-170 4/2
3.38 26:51 1:03 8:25 142 140-145 1195 169 168-170 4/3
3.50 27:49 58 7:45 140 137-143 1085 170 170-172 4/8
3.63 28:49 1:00 7:58 141 139-145 1124 170 168-170 2/3
3.75 29:47 58 7:43 141 138-145 1089 170 168-170 1/7
3.88 30:47 1:00 8:03 146 142-153 1175 169 160-172 4/2
4.00 31:44 57 7:33 143 141-146 1080 170 168-170 3/5
4.10 32:38 54 8:48 144 141-146 1267 165 164-166 3/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.1% 7:35
    13 5.1% 8:04

  • Cadence Distribution

    169 avge / 172 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 46.29% More
    800m 3:51 7:44 54.24% More
    1km 4:49 7:45 56.49% More
    Mile 7:47 7:47 59.36% More
    5k 24:29 7:53 64.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 63.85
    5km 24:16 7:49 64.85
    5M 40:20 8:04 63.74
    10km 50:53 8:11 63.19
    10M 1:24:35 8:28 62.94
    Half 1:52:52 8:37 61.99
    20M 2:57:21 8:52 62.52
    Mara 3:56:39 9:02 62.47
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