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Thu 16th Jan 2025 at 10:12am by Kazzaf

Run > Warm Down
  • Time
    10:02
  • Miles
    1.02
  • Min/mi
    9:50
  • Pacing
    86.5%
  • WAVA
    51.44
  • Stride(cm)
    89
  • Cals
    92
  • Cadence
    184
  • BPM
    173
  • %MHR
    86.7
  • B/mi
    1707
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 174/182bpm [1713b/mi] 90cal
2) 0.02mi - 12(11:02/mi) 171/172bpm [1885b/mi] 2cal

Jog home
9:51 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:50 163 158-167 1603 172 110-192 12/7
0.13 1:13 36 9:37 169 165-172 1625 189 188-190 0/1
0.19 1:49 36 9:36 172 170-173 1652 187 186-188 1/5
0.25 2:25 36 9:38 175 173-177 1686 187 186-188 1/3
0.31 3:18 53 +17 14:10 172 165-178 2438 171 124-188 4/0
0.38 3:56 38 10:09 168 167-169 1706 189 188-190 2/1
0.44 4:33 37 9:45 173 171-175 1688 187 186-188 6/1
0.50 5:08 35 9:27 177 176-178 1673 189 188-190 0/4
0.56 5:44 35 9:28 178 177-178 1684 188 186-190 8/2
0.63 6:21 37 9:50 179 178-180 1759 187 186-190 0/3
0.69 6:58 37 10:00 180 179-181 1799 187 186-188 5/0
0.75 7:35 37 9:47 177 177-178 1733 187 186-190 1/1
0.81 8:11 36 9:43 178 176-182 1731 187 184-188 0/1
0.88 8:48 36 9:41 179 175-182 1735 185 184-186 0/6
0.94 9:25 37 9:53 173 168-179 1711 186 184-188 1/2
1.00 10:07 42 11:08 169 167-171 1882 187 184-190 1/3
1.02 10:19 12 11:52 171 170-172 2029 187 186-188 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 187 1 9:56 9:48
    Walk 3.7 118 0 23 1:20:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 43.60% More
    800m 4:48 9:39 47.77% More
    1km 6:01 9:41 49.55% More
    Mile 10:06 10:06 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 51.42
    5km 34:10 11:00 51.62
    5M 57:39 11:32 50.01
    10km 1:13:14 11:47 49.33
    10M 2:03:35 12:22 48.26
    Half 2:46:20 12:42 46.88
    20M 4:24:55 13:15 46.44
    Mara 5:56:33 13:37 45.78
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