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Thu 16th Jan 2025 at 9:24am by Kazzaf

Run > Progressive
  • cold
  • Time
    46:18
  • Miles
    5.01
  • Min/mi
    9:14
  • Pacing
    76%
  • WAVA
    62.38
  • Stride(cm)
    93
  • Cals
    428
  • Cadence
    188
  • BPM
    167
  • %MHR
    83.3
  • B/mi
    1540
  • Asc(m)
    208
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 143/164bpm [1487b/mi] 88cal
2) 1mi - 9:36(9:36/mi) 166/173bpm [1595b/mi] 88cal
3) 1mi - 9:02(9:02/mi) 175/178bpm [1579b/mi] 85cal
4) 1mi - 8:44(8:44/mi) 176/181bpm [1538b/mi] 82cal
5) 1mi - 8:29(8:29/mi) 182/197bpm [1544b/mi] 84cal
6) 0.01mi - 3(7:25/mi) 193/193bpm [1432b/mi] 1cal

Had no idea what to do today but felt ok and was able to speed up so just decided to keep trying and see how it went. Was tiring and didn’t think I’d be getting any faster after mile 3 so I’m very happy to see these mile splts.

Hamstrings and glutes are ok too.
10:24 9:36 9:02 8:44 8:29 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 125 92-148 1307 185 126-198 7/5
0.50 5:11 2:35 10:19 144 137-149 1485 187 182-190 14/7
0.75 7:50 2:39 10:35 148 142-154 1565 186 182-192 11/11
1.00 10:23 2:33 10:12 156 149-165 1591 186 182-188 12/10
1.25 12:53 2:30 10:01 161 156-168 1613 186 184-190 4/17
1.50 15:13 2:20 9:20 166 163-170 1548 185 184-188 14/11
1.75 17:36 2:23 9:31 167 162-171 1589 187 184-192 10/11
2.00 20:00 2:24 9:36 169 167-171 1621 187 184-190 14/6
2.25 22:18 2:18 9:12 172 171-173 1583 188 186-190 10/6
2.50 24:35 2:17 9:08 175 172-177 1598 188 184-190 13/19
2.75 26:48 2:13 8:52 176 176-177 1562 188 184-190 22/16
3.00 29:02 2:14 8:54 176 175-178 1567 188 186-190 7/20
3.25 31:10 2:08 8:33 178 176-179 1522 190 188-194 25/22
3.50 34:29 3:20 +1:12 13:18 174 143-178 2315 186 118-192 17/26
3.75 36:46 2:16 9:05 171 146-180 1552 191 188-196 17/12
4.00 38:57 2:12 8:47 179 178-181 1574 191 190-192 9/9
4.25 41:34 2:36 +23 10:25 178 172-182 1854 188 114-194 10/9
4.50 43:36 2:03 8:11 180 173-184 1472 192 190-194 7/13
4.75 45:45 2:08 8:33 186 181-197 1589 192 188-196 10/6
5.00 47:59 2:15 +9 8:59 185 179-193 1663 190 118-198 10/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.5% 9:12
    14 14.2% 8:59

  • Cadence Distribution

    188 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 188 5 46:13 9:15
    Walk 3.8 120 0 1:49 3:44:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 50.88% More
    800m 4:08 8:19 55.40% More
    1km 5:21 8:37 55.68% More
    Mile 8:46 8:46 57.61% More
    5k 29:02 9:21 60.76% More
    5 miles 47:58 9:36 60.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 64.16
    5km 27:22 8:49 64.44
    5M 46:12 9:14 62.41
    10km 58:40 9:26 61.58
    10M 1:39:02 9:54 60.22
    Half 2:13:17 10:10 58.51
    20M 3:32:16 10:37 57.96
    Mara 4:45:41 10:54 57.13
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