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Thu 16th Jan 2025 at 10:15am by johnseaward

Swim > General
  • Time
    21:59
  • Miles
    0.75
  • Lengths
    47 X 25m
  • per 100m
    1:50
  • Cals
    240
  • Cadence
    49
  • BPM
    117
  • %MHR
    59.8
  • B/mi
    3417
  • Surface
    Road

Notes & Comments

1) 0.1km - 1:51(18:31/km) 115/122bpm [2129b/km] 20cal 24/rpm
2) 0.1km - 1:50(18:19/km) 117/123bpm [2143b/km] 20cal 24/rpm
3) 0.1km - 1:49(18:12/km) 117/125bpm [2130b/km] 20cal 24/rpm
4) 0.1km - 1:52(18:35/km) 119/127bpm [2212b/km] 20cal 24/rpm
5) 0.2km - 3:42(18:31/km) 128/143bpm [2371b/km] 40cal 25/rpm
6) 0.1km - 1:49(18:10/km) 129/135bpm [2343b/km] 20cal 24/rpm
7) 0.1km - 1:48(17:57/km) 129/141bpm [2316b/km] 20cal 25/rpm
8) 0.2km - 3:39(18:14/km) 126/132bpm [2297b/km] 40cal 25/rpm
9) 0.1km - 1:48(18:01/km) 136/158bpm [2451b/km] 20cal 25/rpm
10) 0.1km - 1:51(18:30/km) 142/148bpm [2628b/km] 20cal 25/rpm
1:51 1:50 1:49 1:52 3:42 1:49 1:48 3:39 1:48 1:51

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 1:51 1:51 1:51 115 107-120 3428 48 44-52
175 3:13 1:22 1:49 118 114-119 3461 48 46-50
250 4:37 1:24 1:52 89 117-NAN 2663 49 46-54
325 5:57 1:20 1:47 0 NAN-NAN 0 50 46-52
500 9:12 3:15 1:51 0 NAN-NAN 0 49 44-52
575 10:33 1:21 1:47 0 NAN-NAN 0 48 46-52
650 11:52 1:19 1:46 0 NAN-NAN 0 50 48-54
825 15:04 3:12 1:50 0 NAN-NAN 0 50 46-54
900 16:22 1:19 1:45 0 NAN-NAN 0 50 48-54
950 17:16 54 1:47 0 NAN-NAN 0 50 48-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 121 max Delete HR Trace

  • Cadence Distribution

    49 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:14 29:04 More
    800m 14:33 29:17 More
    1km 18:15 29:22 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:49 27:26
    750m 13:17 28:30
    1km 18:01 29:00
    1500m 27:41 29:42
    1 mile 29:49 29:49
    1.9km 35:34 30:08
    3km 57:42 30:57
    3.8km 1:14:08 31:24
    5km 1:39:10 31:55
    10km 3:26:46 33:17
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