Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 9:33am by MrHSc

Run > General
  • Time
    48:29
  • Miles
    5.16
  • Min/mi
    9:24
  • Pacing
    97.4%
  • WAVA
    54.33
  • Stride(cm)
    104
  • Cals
    612
  • Cadence
    164
  • BPM
    138
  • %MHR
    78.4
  • B/mi
    1296
  • Asc(m)
    183
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 126/138bpm [1179b/mi] 109cal
2) 1mi - 9:29(9:29/mi) 135/143bpm [1280b/mi] 119cal
3) 1mi - 9:32(9:32/mi) 143/150bpm [1363b/mi] 122cal
4) 1mi - 9:18(9:18/mi) 145/150bpm [1349b/mi] 123cal
5) 1mi - 9:15(9:15/mi) 144/150bpm [1332b/mi] 118cal
6) 0.16mi - 1:33(9:30/mi) 149/152bpm [1416b/mi] 21cal
9:22 9:29 9:32 9:18 9:15 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 117 84-132 1103 165 92-170 4/17
0.50 4:42 2:21 9:24 122 114-133 1148 164 162-166 12/6
0.75 7:05 2:22 9:29 127 120-137 1204 165 158-168 3/12
1.00 9:21 2:16 9:05 133 127-138 1207 165 164-166 7/8
1.25 11:43 2:22 9:28 129 124-137 1221 166 162-170 9/14
1.50 14:07 2:24 9:38 138 132-141 1328 165 162-170 10/14
1.75 16:27 2:20 9:18 133 128-140 1237 164 160-166 11/20
2.00 18:50 2:23 9:32 138 133-142 1315 164 160-166 25/4
2.25 21:11 2:22 9:26 139 136-142 1312 163 160-166 12/24
2.50 23:37 2:25 9:42 144 140-148 1396 163 162-166 16/8
2.75 26:00 2:24 9:35 145 140-149 1390 163 162-166 19/9
3.00 28:22 2:21 9:25 144 141-148 1356 163 160-164 9/14
3.25 30:44 2:22 9:27 144 142-146 1362 163 162-168 15/12
3.50 33:08 2:24 +4 9:38 145 141-149 1396 163 156-168 8/11
3.75 35:25 2:17 9:07 147 144-149 1340 164 162-166 12/7
4.00 37:43 2:18 9:14 143 140-145 1320 163 162-166 6/9
4.25 40:00 2:17 9:09 146 144-148 1336 164 162-166 16/9
4.50 42:20 2:19 9:16 142 138-147 1317 163 160-168 6/19
4.75 44:38 2:19 9:15 141 138-145 1305 164 162-166 2/10
5.00 46:58 2:20 9:20 144 138-149 1343 164 162-168 10/11
5.16 48:32 1:34 9:32 149 144-152 1421 165 160-170 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.5% 9:47
    15 14.0% 9:16
    12 8.7% 9:27
    10 8.6% 9:53

  • Cadence Distribution

    164 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 5.2 48:31 9:24
    Walk 0.0 92 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.66% More
    800m 4:33 9:08 45.59% More
    1km 5:41 9:09 47.47% More
    Mile 9:11 9:11 49.85% More
    5k 29:08 9:23 53.54% More
    5 miles 46:55 9:23 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 53.77
    5km 28:19 9:07 55.10
    5M 46:53 9:23 54.35
    10km 59:02 9:30 53.97
    10M 1:37:46 9:47 53.95
    Half 2:10:10 9:56 53.25
    20M 3:23:50 10:12 53.88
    Mara 4:31:23 10:21 53.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,001 Fetchies!
Already a Fetchie? Sign in here