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Thu 16th Jan 2025 at 9:53am by tommy_b

Run > General

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Time
30:21
Miles
3.12
Min/mi
9:44
Pacing
80.8%
WAVA
44.77
Stride(cm)
100
Cals
504
Cadence
165
BPM
136
%MHR
79.4
B/mi
1320
Asc(m)
125
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 132/146bpm [1238b/mi] 161cal
2) 1mi - 10:06(10:06/mi) 135/145bpm [1364b/mi] 167cal
3) 1mi - 9:47(9:47/mi) 139/155bpm [1359b/mi] 158cal
4) 0.12mi - 1:05(9:05/mi) 139/144bpm [1262b/mi] 18cal

9:23 10:06 9:47 1:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	124 105-137	1190	176 172-214	8/2
0.25	2:53	1:41 +29	13:27	125 113-137	1681	173 168-180	8/9
0.38	4:03	1:10	9:22	139 133-145	1302	171 168-174	6/1
0.50	5:15	1:12	9:38	140 136-146	1348	170 168-174	7/1
0.63	6:30	1:15	9:57	133 130-138	1323	170 168-172	1/12
0.75	7:37	1:07	8:52	134 131-136	1189	169 164-176	6/2
0.88	8:43	1:07	8:56	130 128-133	1161	170 168-174	11/7
1.00	9:52	1:08	9:07	135 131-139	1230	170 168-172	5/11
1.13	11:22	1:30	11:59	136 118-145	1631	156 112-230	6/4
1.25	12:27	1:05	8:39	135 120-141	1168	172 168-176	8/2
1.38	13:36	1:09	9:14	141 136-145	1302	168 166-170	7/5
1.50	14:50	1:14	9:50	137 135-141	1346	166 124-170	2/6
1.63	16:10	1:20	10:43	124 113-137	1328	153 110-176	6/4
1.75	17:17	1:07	8:57	134 128-139	1198	168 166-170	1/4
1.88	18:26	1:09	9:09	138 132-141	1262	167 166-170	6/1
2.00	19:58	1:32	12:19	136 119-142	1674	147 106-170	3/2
2.13	21:20	1:22	10:57	126 120-134	1380	152 116-174	11/5
2.25	22:30	1:10	9:21	129 119-135	1205	170 168-178	5/2
2.38	23:39	1:09	9:10	140 135-144	1284	169 166-172	5/5
2.50	25:04	1:25	11:19	139 127-150	1573	152 112-176	6/9
2.63	26:06	1:02	8:17	140 127-147	1160	169 166-174	12/3
2.75	27:13	1:07	8:54	146 143-150	1299	168 166-170	5/9
2.88	28:20	1:07	8:55	147 140-153	1310	169 164-174	1/7
3.00	29:44	1:25	11:20	147 136-155	1665	153 114-176	14/7
3.12	30:50	1:06	9:10	139 134-144	1273	169 166-172	6/12

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.1%	8:59
10	8.4%	8:51

Cadence Distribution
165 avge / 230 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.9	169	3	27:21	9:25
Walk	9.4	117	0.2	2:56	17:57
Still	0.2	-	-	4	-
Pause	1.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.29%	More
800m	4:29	9:02	39.47%	More
1km	5:44	9:13	40.50%	More
Mile	9:30	9:30	41.92%	More
5k	30:40	9:52	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	43.83
5km	30:13	9:44	44.78
5M	50:02	10:00	43.91
10km	1:03:00	10:08	43.49
10M	1:44:19	10:26	43.35
Half	2:18:53	10:36	42.72
20M	3:37:30	10:53	43.23
Mara	4:49:34	11:03	43.30

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Thu 16th Jan 2025 at 9:53am by tommy_b

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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