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Thu 16th Jan 2025 at 9:15am by pmartin666

Walk > General
  • Time
    1:01:50
  • Miles
    3.43
  • Min/mi
    18:02
  • Stride(cm)
    82
  • Cals
    383
  • Cadence
    109
  • BPM
    111
  • %MHR
    58.5
  • B/mi
    2004
  • Asc(m)
    124
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 12:18(12:18/km) 95/119bpm [1168b/km] 68cal 52/80rpm
2) 1km - 11:47(11:47/km) 121/142bpm [1427b/km] 88cal 51/56rpm
3) 1km - 10:59(10:59/km) 116/135bpm [1274b/km] 68cal 54/57rpm
4) 1km - 10:26(10:26/km) 111/116bpm [1159b/km] 60cal 56/57rpm
5) 1km - 10:57(10:57/km) 116/122bpm [1270b/km] 67cal 53/58rpm
6) 0.51km - 5:23(10:30/km) 113/122bpm [1187b/km] 32cal 55/58rpm
12:18 11:47 10:59 10:26 10:57 5:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:04 86 79-90 1640 116 108-158 0/19
0.25 4:33 2:10 17:24 84 80-86 1461 113 108-124 1/13
0.38 7:33 2:59 23:54 94 82-115 2246 105 82-152 1/16
0.50 9:59 2:26 19:32 111 104-118 2168 104 94-112 19/0
0.63 12:22 2:23 19:05 95 89-104 1813 112 104-126 1/13
0.75 14:44 2:22 18:57 100 89-121 1894 104 96-110 1/7
0.88 17:18 2:33 20:28 132 121-141 2701 99 94-106 10/0
1.00 19:38 2:20 18:40 137 129-141 2557 102 94-110 20/0
1.13 22:34 2:56 +35 23:30 123 117-128 2891 104 90-112 17/0
1.25 24:47 2:13 17:45 114 110-119 2023 107 104-112 9/0
1.38 27:05 2:18 18:26 109 106-114 2010 104 102-108 6/2
1.50 29:18 2:12 17:37 115 113-120 2026 109 106-112 10/0
1.63 31:29 2:11 17:30 115 112-118 2013 111 104-114 8/0
1.75 33:42 2:13 17:44 127 118-134 2253 106 102-112 1/9
1.88 35:49 2:07 17:00 115 110-119 1955 112 110-114 10/2
2.00 37:57 2:08 17:03 112 107-115 1910 112 110-114 1/7
2.13 40:04 2:07 16:56 107 103-113 1812 111 108-114 0/12
2.25 42:10 2:06 16:46 112 108-116 1878 113 112-114 3/5
2.38 44:16 2:06 16:48 112 107-116 1883 111 108-114 2/6
2.50 46:18 2:02 16:18 111 108-114 1809 112 112-114 2/2
2.63 48:28 2:10 17:18 117 109-122 2024 112 110-114 3/4
2.75 50:41 2:13 17:45 115 112-117 2041 112 106-116 2/3
2.88 52:50 2:09 17:11 117 114-118 2011 109 102-114 4/1
3.00 55:00 2:10 17:17 115 111-120 1988 110 106-114 1/4
3.13 57:19 2:19 18:34 118 114-122 2191 109 98-114 5/0
3.25 59:26 2:07 16:58 113 106-121 1918 113 110-114 0/4
3.38 1:01:32 2:06 16:46 114 110-116 1911 112 110-116 1/4
3.43 1:02:25 53 17:32 111 108-112 1946 113 112-114 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 5.9% 19:18
    21 9.5% 21:09
    11 6.1% 17:51

  • Cadence Distribution

    109 avge / 158 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:18 16:42 More
    1km 10:25 16:46 More
    Mile 16:55 16:55 More
    5k 56:12 18:05 More

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