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Thu 16th Jan 2025 at 10:02am by AndyS

Walk > General

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Time
7:45
Miles
0.40
Min/mi
19:23
Stride(cm)
72
Cals
58
Cadence
115
BPM
118
%MHR
73.6
B/mi
2283
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.64km - 7:45(12:09/km) 118/133bpm [1434b/km] 58cal 45/62rpm

7:45

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	89 82-106	1702	117 104-122	1/1
0.13	2:20	1:08	18:05	113 102-121	2044	118 112-124	2/1
0.19	3:31	1:11	19:03	124 118-129	2362	115 110-122	1/1
0.25	4:39	1:08	18:00	126 122-133	2269	115 110-120	2/1
0.31	5:54	1:15	20:05	126 121-132	2530	115 106-124	1/3
0.38	7:04	1:10	18:36	125 120-130	2326	113 102-120	3/1
0.40	7:45	41	32:27	122 115-130	3959	108 92-116	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
115 avge / 124 max Stride Length: 72cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:03	16:58	More
200m	2:11	17:38	More
400m	4:35	18:25	More

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Thu 16th Jan 2025 at 10:02am by AndyS

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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