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Thu 16th Jan 2025 at 9:13am by johnseaward

Run > General
  • Time
    12:34
  • Miles
    1.23
  • Min/mi
    10:13
  • Pacing
    92.8%
  • WAVA
    39.92
  • Stride(cm)
    92
  • Cals
    134
  • Cadence
    173
  • BPM
    126
  • %MHR
    64.6
  • B/mi
    1287
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 124/134bpm [773b/km] 65cal
2) 0.99km - 6:20(6:26/km) 133/139bpm [855b/km] 69cal
6:14 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:31 99 71-119 1041 171 166-174 3/0
0.13 1:18 38 10:15 123 120-127 1261 171 170-174 4/0
0.19 2:01 43 11:35 125 124-126 1449 164 148-172 3/0
0.25 2:36 35 9:13 123 121-124 1133 172 170-174 4/0
0.31 3:10 34 9:00 125 124-126 1125 176 172-182 1/1
0.38 3:45 35 9:20 126 125-127 1177 175 174-176 1/1
0.44 4:19 34 9:03 131 128-134 1186 174 172-176 0/2
0.50 4:56 37 9:54 133 131-134 1316 174 172-176 0/1
0.56 5:34 39 10:19 132 130-133 1361 172 168-174 1/1
0.63 6:17 43 +2 11:25 124 117-130 1416 176 168-212 1/1
0.69 6:55 38 10:09 130 125-135 1319 174 172-176 0/2
0.75 7:35 40 10:41 136 135-137 1454 172 168-176 0/1
0.81 8:14 39 10:19 132 130-135 1362 173 172-176 2/0
0.88 8:55 41 10:56 128 126-129 1399 172 168-174 1/0
0.94 9:33 38 10:16 128 126-133 1314 175 170-182 1/1
1.00 10:13 40 10:40 137 135-139 1461 173 170-176 1/1
1.06 10:53 40 10:38 135 134-136 1436 175 174-176 1/0
1.13 11:29 36 9:36 138 135-139 1326 174 170-176 2/0
1.19 12:08 39 10:18 133 132-134 1370 175 174-176 1/0
1.23 12:36 28 10:05 131 131-132 1321 176 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.3% 10:48

  • Cadence Distribution

    173 avge / 212 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 1.2 12:32 10:11
    Still 0.3 - - 2 -
    Pause 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 33.94% More
    800m 4:51 9:45 36.25% More
    1km 6:09 9:54 37.35% More
    Mile 10:05 10:05 39.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 39.20
    5km 33:33 10:48 40.04
    5M 55:34 11:07 39.23
    10km 1:09:58 11:16 38.88
    10M 1:55:51 11:35 38.76
    Half 2:34:15 11:46 38.21
    20M 4:01:33 12:05 38.66
    Mara 5:21:36 12:16 38.72
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