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Thu 16th Jan 2025 at 9:29am by AndyS

Walk > General
  • Time
    19:36
  • Miles
    0.98
  • Min/mi
    20:00
  • Stride(cm)
    68
  • Cals
    147
  • Cadence
    119
  • BPM
    119
  • %MHR
    74.3
  • B/mi
    2378
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:27(12:27/km) 109/127bpm [1358b/km] 95cal 51/88rpm
2) 0.58km - 7:08(12:25/km) 137/153bpm [1701b/km] 52cal 49/64rpm
12:27 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:39 93 86-103 2200 111 92-118 2/1
0.13 2:51 1:22 21:59 95 90-100 2088 119 112-176 1/1
0.19 4:11 1:20 21:17 98 86-109 2085 115 110-118 1/2
0.25 5:24 1:13 19:24 119 107-127 2309 121 110-128 2/1
0.31 7:03 1:39 26:30 121 117-126 3207 119 114-124 1/1
0.38 8:15 1:12 19:10 116 112-121 2223 121 80-132 1/1
0.44 9:28 1:13 19:23 113 110-117 2190 124 118-132 1/1
0.50 10:29 1:02 16:25 119 112-125 1954 121 116-130 1/2
0.56 11:23 53 14:13 108 105-112 1536 121 118-124 1/1
0.63 12:29 1:06 17:38 107 102-117 1887 121 118-122 1/1
0.69 13:43 1:14 19:45 128 117-137 2528 118 108-122 3/1
0.75 14:53 1:10 18:39 130 116-137 2424 118 112-122 1/1
0.81 16:02 1:09 18:31 125 108-143 2315 118 114-128 1/2
0.88 17:02 1:00 16:03 150 144-153 2407 119 116-122 1/2
0.94 18:07 1:05 17:15 146 143-151 2519 118 114-122 0/1
0.98 19:35 1:28 35:32 146 132-151 5189 117 114-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 153 max Delete HR Trace

  • Cadence Distribution

    119 avge / 176 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 51 13:38 More
    200m 1:51 14:56 More
    400m 4:08 16:36 More
    800m 8:35 17:15 More
    1km 10:53 17:30 More
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