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Thu 16th Jan 2025 at 8:11am by pielips

Run > General

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Time
1:33:25
Miles
7.41
Min/mi
12:36
Pacing
62.4%
WAVA
41.90
Stride(cm)
82
Cals
906
Cadence
156
Asc(m)
400
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 127cal 5.56/6.99mph
2) 1mi - 11:13(11:13/mi) 125cal 5.35/6.47mph
3) 1mi - 11:50(11:50/mi) 127cal 5.07/6.47mph
4) 1mi - 12:06(12:06/mi) 124cal 4.95/6.39mph
5) 1mi - 14:37(14:37/mi) 114cal 4.11/6.8mph
6) 1mi - 12:20(12:20/mi) 118cal 4.87/6.78mph
7) 1mi - 14:08(14:08/mi) 122cal 4.25/6.26mph
8) 0.41mi - 6:23(15:25/mi) 49cal 3.89/6.14mph

10:48 11:13 11:50 12:06 14:37 12:20 14:08 6:23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	171 166-174	8/11
0.50	5:15	2:43	10:53	170 166-176	19/36
0.75	8:03	2:47	11:08	154 106-172	6/25
1.00	10:48	2:45	11:00	169 168-172	19/17
1.25	13:38	2:50	11:21	163 112-172	13/13
1.50	16:03	2:25	9:40	168 164-172	20/28
1.75	18:58	2:55	11:40	158 106-176	4/17
2.00	22:13	3:16 +14	13:03	162 116-168	13/18
2.25	24:57	2:43	10:53	164 114-170	20/9
2.50	27:50	2:53	11:33	153 100-168	10/17
2.75	30:46	2:56	11:44	158 108-168	11/15
3.00	34:04	3:18	13:12	161 114-170	8/10
3.25	37:00	2:56	11:45	166 164-168	20/14
3.50	40:01	3:01	12:04	160 110-168	11/24
3.75	42:50	2:49	11:16	161 108-174	12/14
4.00	47:42	4:52 +1:32	19:27	151 106-168	13/11
4.25	50:48	3:06	12:25	157 108-170	13/9
4.50	53:56	3:08	12:34	147 104-172	30/9
4.75	1:00:30	6:34 +1:13	26:17	122 104-164	9/26
5.00	1:03:32	3:02	12:07	155 110-174	7/18
5.25	1:06:36	3:04	12:16	154 106-172	16/15
5.50	1:09:20	2:44	10:56	159 110-170	8/8
5.75	1:12:42	3:22	13:29	145 106-172	24/9
6.00	1:15:52	3:10	12:39	145 28-174	23/31
6.25	1:19:30	3:38	14:31	152 114-170	17/8
6.50	1:22:17	2:47	11:09	162 114-172	4/13
6.75	1:26:10	3:53	15:32	141 104-172	48/45
7.00	1:30:00	3:50	15:19	142 96-172	22/7
7.25	1:34:34	4:35	18:20	143 82-172	36/8
7.41	1:36:23	1:49	11:00	169 168-172	8/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	21.1%	14:24
21	13.8%	30:10
20	5.7%	12:56
14	8.5%	10:24
13	5.7%	11:20
12	7.5%	14:23

Cadence Distribution
156 avge / 176 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.0	167	6	1:04:41	11:09
Walk	29.2	110	1.4	28:57	21:07
Pause	2.8	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.87%	More
800m	5:04	10:11	41.59%	More
1km	6:18	10:08	43.58%	More
Mile	10:41	10:41	43.58%	More
5k	35:05	11:18	45.24%	More
5 miles	1:03:26	12:41	40.90%	More
10k	1:18:48	12:41	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	41.65
5km	37:11	11:58	42.69
5M	1:01:34	12:19	42.13
10km	1:17:31	12:29	41.86
10M	2:08:21	12:50	41.87
Half	2:50:54	13:03	41.33
20M	4:27:37	13:23	41.83
Mara	5:56:18	13:36	41.89

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