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Thu 16th Jan 2025 at 8:00am by MurielMacleod

Run > General
  • Time
    1:21:16
  • Miles
    10.47
  • Min/mi
    7:46
  • WAVA
    70.83
  • Stride(cm)
    109
  • Cals
    919
  • Cadence
    190
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    1150
  • Asc(m)
    283
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1.3mi - 10:00(7:40/mi) 138/157bpm [1057b/mi] 110cal
2) 3.81mi - 25:00(6:34/mi) 162/171bpm [1063b/mi] 324cal
3) 5.36mi - 46:14(8:38/mi) 143/164bpm [1235b/mi] 485cal
4) 0mi - 1(8:22/mi) 149/149bpm [1247b/mi]
10:00 25:00 46:14 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.30 14:05 14:05 +2 10:48 136 79-157 1468 177 0-194 43/41
5.11 39:04 24:59 6:34 161 96-171 1057 196 174-208 146/136
10.47 1:37:09 58:05 +6 10:51 142 91-164 1541 182 0-200 186/184
10.47 1:37:10 1 +1 16:46 149 149-149 2498 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.1% 10:07
    17 5.2% 6:54
    16 3.1% 6:52
    16 14.2% 11:52
    16 3.8% 6:45
    16 5.9% 7:19

  • Cadence Distribution

    190 avge / 208 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 190 10.4 1:20:31 9:00
    Walk 2.9 128 0 3:11 1:51:36
    Still 0.1 - - 6 -
    Pause 12.1 - - 13:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 63.87% More
    800m 3:07 6:15 67.51% More
    1km 3:53 6:15 70.38% More
    Mile 6:18 6:18 74.07% More
    5k 20:11 6:30 80.81% More
    5 miles 38:01 7:36 70.00% More
    10k 54:54 8:50 60.68% More
    10 miles 1:33:19 9:20 58.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 69.15
    5km 22:25 7:13 72.75
    5M 37:08 7:26 71.66
    10km 46:45 7:31 71.25
    10M 1:17:24 7:44 70.88
    Half 1:43:03 7:52 69.51
    20M 2:41:23 8:04 69.80
    Mara 3:34:52 8:12 69.42
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