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Thu 16th Jan 2025 at 8:53am by Shabs

Bike > General
  • Time
    19:08
  • Miles
    3.83
  • Mph
    12
  • Cals
    174
  • BPM
    106
  • %MHR
    56.9
  • B/mi
    529
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 5:11(5:11/mi) 105/150bpm [545b/mi] 52cal
2) 1mi - 5:17(5:17/mi) 108/120bpm [571b/mi] 53cal
3) 1mi - 4:30(4:30/mi) 104/114bpm [469b/mi] 39cal
4) 0.83mi - 4:09(4:59/mi) 100/112bpm [499b/mi] 30cal
5:11 5:17 4:30 4:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.81 83 71-88 508 1/1
0.25 1:21 35 12.97 76 70-85 352 1/1
0.38 1:56 35 12.73 85 84-85 401 1/2
0.50 2:53 57 7.89 92 81-133 700 4/3
0.63 3:24 31 14.56 132 130-133 544 3/3
0.75 3:55 31 14.29 128 123-140 538 2/3
0.88 4:31 36 12.50 143 138-150 686 0/2
1.00 5:10 39 11.51 131 117-149 683 2/1
1.13 5:45 35 12.89 115 109-119 535 2/1
1.25 7:00 1:14 6.05 109 102-115 1080 4/1
1.38 7:35 35 12.88 103 94-114 480 3/1
1.50 8:12 38 11.99 116 107-119 581 3/3
1.63 8:51 39 11.64 112 107-120 577 3/2
1.75 9:22 31 14.31 101 94-108 423 1/3
1.88 9:53 30 14.90 95 92-96 383 3/3
2.00 10:28 35 12.70 102 96-109 482 1/3
2.13 11:10 43 10.58 108 106-109 612 2/5
2.25 11:46 35 12.72 111 108-112 524 3/4
2.38 12:43 57 7.91 109 106-114 827 1/3
2.50 13:09 26 17.10 94 89-109 330 0/2
2.63 13:38 29 15.62 93 92-94 357 1/3
2.75 14:05 27 16.82 100 92-109 357 1/6
2.88 14:32 27 16.59 107 105-110 387 0/2
3.00 14:59 27 16.50 94 89-105 342 1/3
3.13 15:27 28 16.20 90 87-92 333 1/2
3.25 15:54 28 16.27 98 93-100 361 2/1
3.38 16:35 41 11.07 103 99-107 558 2/0
3.50 17:00 25 17.99 107 99-111 357 1/5
3.63 17:48 48 9.46 99 95-103 628 3/2
3.75 18:31 44 10.29 103 102-103 601 2/0
3.83 19:08 37 7.91 102 99-106 774 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:48 3:37 More
    1km 2:15 3:37 More
    Mile 3:46 3:46 More
    5k 14:32 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:55 5:18
    20km 1:06:38 5:22
    15 miles 1:21:20 5:25
    20 miles 1:50:20 5:31
    40km 2:18:55 5:35
    25 miles 2:19:46 5:35
    42km 2:26:17 5:36
    50 miles 4:51:25 5:50
    56 miles 5:28:37 5:52
    100 miles 10:07:35 6:05
    112 miles 11:25:08 6:07
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