or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 8:35am by spinodal

Run > Treadmill
  • Time
    31:05
  • Miles
    4.36
  • Min/mi
    7:08
  • Pacing
    86.9%
  • WAVA
    66.06
  • Stride(cm)
    134
  • Cals
    467
  • Watts
    404
  • Cadence
    169
  • BPM
    137
  • %MHR
    81.6
  • B/mi
    977
  • Surface
    Treadmill

Notes & Comments

1) 1km - 4:27(4:27/km) 121/133bpm [539b/km] 58cal 404/458W
2) 1km - 4:13(4:13/km) 134/141bpm [565b/km] 63cal 423/433W
3) 1km - 4:18(4:18/km) 140/142bpm [603b/km] 66cal 416/490W
4) 1km - 4:25(4:25/km) 140/143bpm [619b/km] 68cal 406/442W
5) 1km - 4:32(4:32/km) 139/141bpm [630b/km] 69cal 397/456W
6) 1km - 4:14(4:14/km) 144/147bpm [610b/km] 67cal 420/447W
7) 1km - 4:45(4:45/km) 143/147bpm [680b/km] 74cal 368/463W
8) 0.02km - 10(9:28/km) 126/129bpm [1192b/km] 2cal 144/152W
4:27 4:13 4:18 4:25 4:32 4:14 4:45 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 58 58 7:41 96 64-115 738 165 134-240 408 200-427
0.25 1:50 52 6:57 122 115-125 848 166 164-170 418 391-458
0.38 2:42 52 6:57 127 126-128 883 167 164-168 416 404-429
0.50 3:35 53 7:04 130 128-132 918 167 164-170 413 357-436
0.63 4:28 53 7:03 133 131-133 937 167 166-168 412 352-436
0.75 5:19 51 6:49 136 133-138 926 170 166-172 423 404-431
0.88 6:09 50 6:41 134 132-138 896 173 170-174 427 422-433
1.00 6:59 50 6:43 132 132-133 887 171 170-174 425 422-428
1.13 7:51 51 6:50 133 132-134 908 170 168-172 421 407-431
1.25 8:42 52 6:53 136 134-142 935 171 170-172 419 398-430
1.38 9:33 51 6:47 142 141-142 962 171 170-172 422 416-431
1.50 10:25 52 6:59 140 139-141 978 170 170-172 412 379-428
1.63 11:18 53 7:01 140 139-141 983 170 168-172 412 368-435
1.75 12:10 52 6:55 138 138-139 954 171 170-174 417 386-437
1.88 13:02 52 6:55 140 138-142 968 171 168-174 420 367-490
2.00 13:53 51 6:52 139 139-140 953 170 168-172 419 398-428
2.13 14:47 54 7:08 142 139-143 1013 170 168-172 406 359-436
2.25 15:41 54 7:13 140 139-141 1010 169 168-172 405 362-440
2.38 16:34 53 7:03 139 138-140 980 171 168-172 410 370-442
2.50 17:29 55 7:20 138 137-140 1011 171 170-174 395 365-456
2.63 18:23 54 7:14 138 137-139 998 170 168-174 402 359-435
2.75 19:17 54 7:16 139 137-139 1010 168 166-170 400 339-430
2.88 20:12 55 7:20 140 138-141 1026 171 168-174 397 334-448
3.00 21:07 54 7:14 137 137-138 992 171 170-172 398 368-425
3.13 22:02 56 7:26 139 137-140 1034 173 172-174 386 363-428
3.25 22:54 52 6:55 140 139-142 968 174 172-178 416 377-447
3.38 23:45 51 6:47 142 142-142 963 173 172-176 422 414-427
3.50 24:35 50 6:42 144 142-146 965 174 174-176 425 416-440
3.63 25:27 51 6:51 146 146-147 1000 171 166-174 420 382-437
3.75 26:17 51 6:46 147 146-147 994 173 172-174 422 413-427
3.88 27:09 52 6:54 146 145-147 1007 173 172-176 415 386-436
4.00 28:01 52 6:59 144 143-146 1004 172 170-176 413 378-463
4.13 28:51 50 6:39 143 143-143 952 174 172-176 426 416-440
4.25 29:42 51 6:45 145 143-146 980 174 172-176 422 378-433
4.36 31:04 1:22 12:23 137 125-146 1697 133 116-174 207 134-436

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Cadence Distribution

    169 avge / 240 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 170 4.3 29:51 6:59
    Walk 3.9 127 0.1 1:13 15:03

  • Power Distribution

    404W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.48% More
    800m 3:22 6:45 57.21% More
    1km 4:13 6:46 59.51% More
    Mile 6:47 6:47 62.74% More
    5k 21:42 6:59 66.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.20
    5km 21:42 6:59 66.79
    5M 35:56 7:11 65.66
    10km 45:15 7:17 65.11
    10M 1:14:56 7:30 64.98
    Half 1:39:46 7:37 64.07
    20M 2:36:14 7:49 64.83
    Mara 3:28:00 7:56 64.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here