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Thu 16th Jan 2025 at 8:33am by Menna

Walk > General
  • Time
    19:01
  • Miles
    0.79
  • Min/mi
    24:04
  • Stride(cm)
    61
  • Cals
    76
  • Cadence
    109
  • BPM
    85
  • %MHR
    44
  • B/mi
    2053
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.79mi - 19:01(24:05/mi) 85/110bpm [2048b/mi] 76cal 41/79rpm
19:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:31 2:31 40:11 88 74-99 3536 103 86-120 0/2
0.13 4:11 1:41 26:50 81 74-86 2174 107 90-118 0/1
0.19 6:04 1:53 30:03 83 76-89 2495 102 86-110 0/3
0.25 7:48 1:43 27:36 83 76-91 2291 94 82-108 0/3
0.31 9:27 1:39 26:25 78 74-83 2060 95 88-100 6/0
0.38 11:30 2:04 33:00 82 77-89 2706 96 86-158 2/0
0.44 18:14 6:44 +5:32 1:47:41 81 76-86 8722 111 90-126 2/0
0.50 19:35 1:21 21:40 78 70-90 1690 124 110-128 1/3
0.56 20:38 1:03 16:47 89 85-91 1494 123 106-130 1/2
0.63 21:41 1:03 16:46 84 81-87 1408 123 120-128 0/4
0.69 22:44 1:03 16:42 93 90-95 1554 122 122-124 6/1
0.75 23:51 1:07 17:57 97 93-102 1741 122 118-122 3/0
0.79 24:33 42 17:43 106 103-109 1878 120 116-122 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    85 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 17:18
    11 3.7% 29:30

  • Cadence Distribution

    109 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:28 More
    800m 15:36 31:23 More
    1km 18:53 30:24 More
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