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Thu 16th Jan 2025 at 8:03am by RunHammyRun

Run > General
  • Time
    13:09
  • Miles
    1.65
  • Min/mi
    7:58
  • Pacing
    92.1%
  • WAVA
    54.96
  • Stride(cm)
    108
  • Cals
    154
  • Cadence
    187
  • BPM
    132
  • %MHR
    72.2
  • B/mi
    1053
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 120/136bpm [590b/km] 56cal
2) 1km - 5:05(5:05/km) 141/152bpm [718b/km] 63cal
3) 0.65km - 3:09(4:50/km) 141/153bpm [682b/km] 35cal
4:55 5:05 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:28 91 73-108 770 181 178-184 0/1
0.13 54 23 6:03 113 110-116 683 186 184-188 0/0
0.19 1:26 32 8:31 121 118-125 1030 182 180-184 2/0
0.25 1:55 29 7:40 121 119-123 927 183 182-186 2/0
0.31 2:24 29 7:49 122 120-125 954 184 182-186 0/2
0.38 2:55 31 8:09 121 120-122 986 186 184-188 0/3
0.44 3:25 31 8:09 123 121-125 1003 186 184-188 0/0
0.50 3:57 32 8:29 127 125-128 1077 187 186-188 1/0
0.56 4:27 30 8:03 131 128-132 1054 186 180-188 2/0
0.63 4:58 30 8:01 135 132-138 1081 187 184-188 0/2
0.69 5:28 30 8:01 139 138-142 1114 187 182-188 0/0
0.75 5:57 30 7:58 138 137-141 1100 188 188-188 0/0
0.81 6:28 30 8:05 137 136-138 1107 188 186-188 1/0
0.88 6:59 31 8:20 137 134-139 1141 189 186-192 1/0
0.94 7:27 28 7:35 136 132-141 1032 190 190-192 1/0
1.00 7:57 29 7:49 141 138-144 1101 191 188-192 1/0
1.06 8:28 31 8:21 143 142-144 1195 190 190-192 2/0
1.13 8:59 31 8:12 146 143-148 1198 189 188-190 1/0
1.19 9:30 31 8:17 149 147-152 1235 189 188-190 0/1
1.25 10:04 34 9:01 147 139-152 1326 187 184-188 0/0
1.31 10:31 28 7:21 139 135-140 1022 190 190-192 0/5
1.38 10:58 27 7:06 138 133-145 979 192 190-196 0/5
1.44 11:26 28 7:34 142 140-144 1073 189 186-190 1/2
1.50 12:01 35 9:15 138 135-141 1277 188 184-190 0/2
1.56 12:30 29 7:43 138 134-145 1066 191 186-192 1/1
1.63 12:59 29 7:43 149 146-153 1149 190 186-192 0/1
1.64 13:09 10 9:10 149 148-149 1366 186 182-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.40% More
    800m 3:54 7:51 47.95% More
    1km 4:54 7:53 49.90% More
    Mile 7:55 7:55 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 53.83
    5km 25:43 8:17 55.05
    5M 42:35 8:31 54.07
    10km 53:37 8:38 53.60
    10M 1:28:48 8:53 53.46
    Half 1:58:13 9:01 52.70
    20M 3:05:08 9:15 53.33
    Mara 4:06:29 9:24 53.41
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