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Thu 16th Jan 2025 at 7:25am by Big_G

Run > General
  • Time
    1:09:43
  • Miles
    6.93
  • Min/mi
    10:04
  • Pacing
    81.7%
  • WAVA
    47.43
  • Stride(cm)
    90
  • Cals
    827
  • Watts
    306
  • Cadence
    177
  • BPM
    127
  • %MHR
    65.2
  • B/mi
    1279
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 121/133bpm [1191b/mi] 117cal 281/376W
2) 1mi - 9:29(9:29/mi) 129/135bpm [1223b/mi] 122cal 310/366W
3) 1mi - 9:27(9:27/mi) 129/136bpm [1219b/mi] 116cal 315/417W
4) 1mi - 10:25(10:25/mi) 124/137bpm [1292b/mi] 120cal 284/408W
5) 1mi - 10:57(10:57/mi) 127/137bpm [1391b/mi] 121cal 277/427W
6) 1mi - 9:02(9:02/mi) 134/140bpm [1211b/mi] 118cal 332/409W
7) 0.93mi - 10:32(11:22/mi) 128/141bpm [1454b/mi] 113cal 280/424W
9:51 9:29 9:27 10:25 10:57 9:02 10:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:58 112 83-121 1117 189 182-194 254 230-289 0/21
0.50 4:57 2:28 9:51 120 115-130 1182 186 126-194 288 79-361 2/9
0.75 7:22 2:24 9:38 125 123-130 1204 190 184-194 296 270-310 1/5
1.00 9:50 2:28 9:52 128 120-133 1263 187 86-194 306 153-376 3/1
1.25 12:13 2:24 9:34 128 125-131 1225 189 142-194 318 303-345 2/3
1.50 14:41 2:28 9:52 128 124-134 1263 189 166-208 313 150-366 2/2
1.75 17:01 2:20 9:20 127 125-129 1184 189 184-192 312 300-325 1/2
2.00 19:19 2:17 9:09 130 127-135 1190 188 182-194 330 297-346 3/1
2.25 21:34 2:16 9:03 131 129-132 1185 187 184-192 331 315-365 2/2
2.50 23:51 2:17 9:08 130 126-134 1188 188 184-192 327 244-355 2/3
2.75 26:24 2:32 10:09 127 114-136 1289 179 118-194 288 112-349 5/5
3.00 28:46 2:22 9:29 127 122-131 1204 187 118-196 323 255-417 8/1
3.25 31:35 2:50 11:19 123 111-132 1391 157 122-194 300 74-363 8/3
3.50 34:16 2:40 10:41 130 116-137 1388 164 124-200 318 212-408 8/17
3.75 36:52 2:37 10:27 112 100-124 1171 176 88-204 232 33-331 3/4
4.00 39:11 2:19 9:16 132 124-135 1222 186 92-196 322 152-345 2/3
4.25 41:26 2:14 8:58 134 132-137 1201 186 128-196 327 246-370 9/1
4.50 44:52 3:26 13:44 123 113-137 1689 135 120-192 273 114-358 11/5
4.75 46:59 2:08 8:30 121 111-129 1029 185 92-194 292 131-365 4/16
5.00 50:08 3:08 12:34 130 116-135 1634 169 124-196 311 87-427 3/5
5.25 52:19 2:11 8:44 131 117-137 1145 192 188-198 338 327-379 5/2
5.50 54:47 2:28 9:52 131 121-139 1292 173 114-196 313 111-378 5/10
5.75 57:02 2:15 8:58 135 129-140 1211 186 124-196 346 273-409 3/2
6.00 59:10 2:09 8:36 139 138-140 1195 191 186-194 341 322-357 1/3
6.25 1:01:28 2:17 9:09 138 135-141 1263 180 128-192 326 218-373 7/1
6.50 1:04:01 2:33 10:14 135 128-140 1381 168 124-194 303 213-374 5/5
6.75 1:07:27 3:26 13:45 123 109-134 1691 144 82-196 282 2-405 11/0
6.93 1:09:43 2:16 12:46 117 105-126 1495 145 126-196 294 170-424 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.9% 12:59
    19 2.7% 11:36
    14 2.0% 10:37

  • Cadence Distribution

    177 avge / 208 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 189 5.9 54:16 9:13
    Walk 21.1 128 1 14:42 14:08
    Still 1.1 - - 45 -

  • Power Distribution

    306W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.09% More
    800m 4:18 8:39 44.69% More
    1km 5:25 8:42 46.29% More
    Mile 8:59 8:59 47.43% More
    5k 29:54 9:37 48.49% More
    5 miles 49:08 9:50 48.02% More
    10k 1:01:01 9:49 48.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.59
    5km 29:47 9:35 48.66
    5M 49:20 9:52 47.82
    10km 1:02:06 10:00 47.44
    10M 1:42:50 10:17 47.35
    Half 2:16:55 10:27 46.69
    20M 3:34:25 10:43 47.24
    Mara 4:45:28 10:54 47.31
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