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Thu 16th Jan 2025 at 2:29pm by leb10

Run > Treadmill
  • Time
    20:30
  • Miles
    1.49
  • Min/mi
    13:46
  • Pacing
    75.2%
  • WAVA
    33.91
  • Stride(cm)
    83
  • Cals
    156
  • Watts
    203
  • Cadence
    141
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1822
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:59(7:59/km) 110/141bpm [877b/km] 46cal 207/340W
2) 1km - 7:50(7:50/km) 146/169bpm [1145b/km] 70cal 199/360W
3) 0.39km - 4:41(11:55/km) 148/174bpm [1764b/km] 40cal 201/363W
7:59 7:50 4:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:25 1:25 22:45 85 79-88 1933 125 122-128 133 70-164
0.13 2:29 1:04 16:58 87 85-88 1476 124 114-126 150 74-166
0.19 3:23 54 14:32 85 82-91 1235 123 120-146 141 125-182
0.25 4:05 42 11:05 107 91-118 1185 155 152-158 238 192-258
0.31 4:46 41 10:55 123 119-127 1343 155 154-158 239 236-244
0.38 5:27 41 10:51 129 127-131 1399 155 152-158 241 238-245
0.44 6:07 41 10:54 131 131-133 1428 154 152-156 240 237-244
0.50 6:46 38 10:10 134 132-135 1361 157 154-160 261 240-326
0.56 7:22 37 9:47 137 135-138 1341 158 156-160 268 245-340
0.63 8:00 38 10:06 139 137-141 1403 156 154-158 260 244-301
0.69 8:43 43 11:25 141 138-143 1610 143 122-158 219 134-360
0.75 9:46 1:03 16:50 139 118-156 2340 124 114-128 141 68-162
0.81 10:42 56 14:50 124 120-129 1838 123 112-128 145 119-164
0.88 11:42 1:00 16:04 139 129-146 2234 137 114-218 160 69-217
0.94 12:29 47 12:38 132 129-140 1668 134 122-160 193 158-264
1.00 13:10 41 10:49 146 137-153 1579 156 154-160 241 239-246
1.06 13:50 41 10:50 158 153-164 1711 156 154-158 241 239-243
1.13 14:31 40 10:46 166 164-168 1788 156 154-160 242 240-246
1.19 15:12 41 10:56 168 167-168 1837 156 152-158 238 236-241
1.25 15:53 41 10:53 168 167-169 1829 156 154-160 240 233-307
1.31 16:31 39 10:17 169 167-170 1737 156 154-160 255 239-363
1.38 17:09 38 10:02 171 169-174 1716 156 154-158 263 247-299
1.44 17:57 48 12:44 168 153-174 2140 136 124-156 189 146-294
1.49 28:08 10:11 +7:38 3:25:54 131 120-153 26972 116 30-164 125 50-173

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 174 max Delete HR Trace

  • Cadence Distribution

    141 avge / 218 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.8 156 1 6:58 14:47
    Walk 32.4 121 0.5 11:34 23:09
    Still 5.5 - - 1:58 -
    Pause 21.3 - - 7:38 -

  • Power Distribution

    203W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 36.17% More
    800m 5:17 10:37 37.77% More
    1km 7:06 11:26 36.56% More
    Mile 11:41 11:41 37.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:26 13:26 32.87
    5km 44:40 14:23 34.54
    5M 1:13:58 14:48 34.04
    10km 1:33:08 14:59 33.84
    10M 2:34:14 15:25 33.58
    Half 3:25:21 15:41 32.89
    20M 5:21:34 16:05 32.96
    Mara 7:08:08 16:20 32.72
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