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Thu 16th Jan 2025 at 6:57am by JoeBaker

Run > General
  • Time
    59:02
  • Miles
    7.74
  • Min/mi
    7:38
  • Pacing
    83.4%
  • WAVA
    59.42
  • Stride(cm)
    103
  • Cals
    865
  • Watts
    346
  • Cadence
    206
  • BPM
    157
  • %MHR
    84.3
  • B/mi
    1196
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.73mi - 15:01(8:42/mi) 141/154bpm [1227b/mi] 201cal 317/517W
2) 0.91mi - 6:00(6:34/mi) 163/172bpm [1070b/mi] 95cal 400/554W
3) 0.24mi - 2:00(8:27/mi) 149/169bpm [1258b/mi] 27cal 296/436W
4) 0.9mi - 6:00(6:38/mi) 167/173bpm [1108b/mi] 96cal 405/569W
5) 0.23mi - 2:00(8:52/mi) 149/170bpm [1321b/mi] 28cal 302/396W
6) 0.91mi - 6:00(6:35/mi) 169/175bpm [1113b/mi] 97cal 390/550W
7) 0.21mi - 2:00(9:25/mi) 161/175bpm [1516b/mi] 29cal 299/450W
8) 0.89mi - 6:00(6:46/mi) 169/174bpm [1144b/mi] 96cal 380/510W
9) 0.21mi - 2:00(9:25/mi) 157/174bpm [1477b/mi] 27cal 280/449W
10) 0.15mi - 1:03(7:15/mi) 161/169bpm [1166b/mi] 16cal 341/510W
11) 0.09mi - 30(5:40/mi) 164/169bpm [929b/mi] 8cal 447/556W
12) 0.06mi - 30(9:02/mi) 167/171bpm [1508b/mi] 8cal 302/519W
13) 0.09mi - 30(5:27/mi) 168/173bpm [915b/mi] 8cal 454/599W
14) 0.05mi - 30(9:46/mi) 169/174bpm [1649b/mi] 8cal 297/550W
15) 0.09mi - 30(5:40/mi) 167/172bpm [945b/mi] 8cal 393/526W
16) 0.06mi - 30(8:50/mi) 170/175bpm [1503b/mi] 8cal 336/538W
17) 0.08mi - 30(6:08/mi) 166/169bpm [1018b/mi] 8cal 371/426W
18) 0.05mi - 30(9:46/mi) 166/170bpm [1622b/mi] 8cal 287/458W
19) 0.09mi - 30(5:22/mi) 167/172bpm [897b/mi] 8cal 445/546W
20) 0.05mi - 30(9:27/mi) 169/173bpm [1596b/mi] 8cal 312/549W
21) 0.65mi - 5:58(9:10/mi) 150/166bpm [1374b/mi] 73cal 279/335W
15:01 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 1:03 30 30 30 30 30 30 30 30 30 30 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.73 15:00 15:00 8:41 141 73-154 1225 202 0-212 317 0-517 53/25
2.64 20:59 5:59 6:34 163 136-172 1070 211 202-220 400 277-554 21/19
2.87 22:58 1:59 8:28 149 131-169 1263 200 188-218 296 242-436 0/7
3.77 28:57 5:59 6:38 167 138-173 1108 211 202-218 405 281-569 21/18
4.00 30:57 2:00 8:52 149 138-170 1321 194 186-210 302 271-396 2/8
4.91 36:56 5:59 6:35 169 148-175 1112 212 198-222 390 279-550 19/21
5.12 38:55 1:59 9:27 161 154-175 1520 196 176-214 299 250-450 4/1
6.00 44:54 5:59 6:46 169 156-174 1143 211 202-218 380 270-510 18/21
6.21 46:53 1:59 9:25 157 148-174 1479 195 0-214 280 148-449 1/5
6.36 47:56 1:03 7:18 161 148-169 1175 208 188-228 341 232-510 2/2
6.45 48:26 30 5:40 164 159-169 929 220 194-230 440 231-556 0/1
6.50 48:55 29 9:16 167 163-171 1546 197 190-224 302 233-519 0/1
6.59 49:24 29 5:23 168 164-173 903 227 206-234 454 259-599 1/1
6.64 49:53 29 10:04 169 164-174 1700 196 188-222 296 237-550 0/1
6.72 50:22 29 5:37 167 163-173 938 225 202-234 398 250-529 1/1
6.78 50:51 29 8:59 170 165-175 1526 197 188-226 334 274-538 0/1
6.86 51:20 29 6:04 166 164-170 1008 219 204-226 374 288-453 1/1
6.90 51:49 29 10:03 166 162-170 1668 196 188-220 287 240-458 1/0
7.00 52:18 29 5:18 167 161-172 884 221 200-228 448 277-549 1/1
7.05 52:47 29 9:43 169 164-173 1641 197 190-222 311 256-549 1/0
7.69 58:45 5:58 +1 9:12 150 136-166 1379 198 0-206 279 0-335 6/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.6% 8:33
    18 3.7% 9:26

  • Cadence Distribution

    206 avge / 234 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 205 7.7 58:49 7:37
    Walk 0.3 123 0 12 14:04
    Still 0.1 - - 2 -

  • Power Distribution

    346W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 55.86% More
    800m 3:03 6:08 59.24% More
    1km 3:57 6:21 59.73% More
    Mile 6:39 6:39 60.69% More
    5k 21:27 6:54 64.04% More
    5 miles 35:24 7:05 63.01% More
    10k 45:16 7:17 61.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 59.85
    5km 22:26 7:13 61.22
    5M 37:09 7:26 60.05
    10km 46:46 7:32 59.51
    10M 1:17:27 7:45 59.32
    Half 1:43:07 7:52 58.45
    20M 2:41:29 8:04 59.14
    Mara 3:35:00 8:12 59.23
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