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Thu 16th Jan 2025 at 5:58am by vava

Walk > General
  • Time
    29:34
  • Miles
    1.47
  • Min/mi
    20:07
  • Stride(cm)
    60
  • Cals
    96
  • Cadence
    132
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2025
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:20(20:20/mi) 100/118bpm [2033b/mi] 66cal 65/71rpm
2) 0.47mi - 9:15(19:53/mi) 100/110bpm [1988b/mi] 30cal 65/71rpm
20:20 9:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:38 104 94-113 2353 125 110-132 0/1
0.13 2:41 1:16 20:15 100 96-104 2025 133 130-136 0/3
0.19 4:21 1:40 +18 26:43 88 79-100 2351 134 122-140 0/1
0.25 5:35 1:15 19:52 88 81-94 1749 135 132-138 0/2
0.31 6:49 1:13 19:36 96 92-101 1881 135 132-140 0/0
0.38 8:02 1:13 19:34 100 96-105 1957 133 130-136 2/0
0.44 9:19 1:17 20:28 109 102-114 2230 131 122-142 3/0
0.50 10:32 1:13 19:24 111 107-115 2153 130 126-136 3/0
0.56 11:44 1:12 19:10 114 111-118 2185 135 128-138 2/0
0.63 13:00 1:16 20:19 107 98-116 2174 132 126-136 1/0
0.69 14:24 1:24 22:25 101 97-105 2264 128 118-136 1/1
0.75 15:38 1:14 19:49 99 93-103 1963 135 130-136 0/1
0.81 16:55 1:17 20:32 97 93-100 1992 132 118-138 0/0
0.88 18:10 1:15 19:55 98 94-103 1951 134 130-136 0/1
0.94 19:23 1:13 19:21 98 96-102 1896 135 134-138 0/0
1.00 20:38 1:15 20:04 95 94-97 1906 133 128-138 0/2
1.06 21:53 1:15 19:59 98 97-101 1959 133 128-138 0/2
1.13 23:08 1:16 20:12 98 92-102 1979 132 124-140 0/2
1.19 24:21 1:12 19:13 96 92-99 1845 133 130-136 0/2
1.25 25:37 1:16 20:16 101 92-108 2047 132 128-136 2/0
1.31 26:51 1:15 19:53 104 99-110 2068 129 126-130 1/0
1.38 28:05 1:14 19:47 102 96-105 2017 132 130-134 2/0
1.44 29:20 1:15 20:02 102 100-105 2043 130 122-136 2/0
1.47 29:53 33 19:46 106 104-108 2095 138 128-142 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 20:07

  • Cadence Distribution

    132 avge / 142 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 9:44 19:34 More
    1km 12:18 19:48 More
    Mile 19:55 19:55 More
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