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Thu 16th Jan 2025 at 7:26am by Qwerty

Walk > General
  • Time
    20:19
  • Miles
    1.07
  • Min/mi
    18:59
  • Stride(cm)
    71
  • Cals
    102
  • Cadence
    119
  • BPM
    98
  • %MHR
    47.7
  • B/mi
    1858
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 98/108bpm [1797b/mi] 94cal 59/63rpm 3.27/3.9mph
2) 0.07mi - 1:59(28:08/mi) 107/123bpm [3010b/mi] 8cal 36/61rpm 2.13/3.67mph
18:20 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 82 76-87 1734 116 106-124 51/1
0.13 2:27 1:08 18:02 89 87-96 1605 122 122-124 0/5
0.19 3:34 1:07 17:51 93 88-96 1660 117 110-122 3/9
0.25 4:41 1:07 17:57 93 91-95 1669 118 116-120 3/3
0.31 6:01 1:20 21:20 101 96-103 2154 119 112-120 8/3
0.38 7:19 1:18 20:52 91 83-97 1900 119 112-126 4/1
0.44 8:25 1:05 17:25 97 94-100 1689 124 120-126 1/9
0.50 9:33 1:08 18:07 104 101-105 1884 121 116-122 5/5
0.56 10:36 1:04 17:02 103 100-105 1754 119 118-120 4/7
0.63 11:42 1:05 17:27 101 99-102 1762 122 120-124 7/1
0.69 12:49 1:07 17:48 101 100-103 1797 121 120-124 6/4
0.75 13:58 1:10 18:33 100 98-103 1855 123 120-124 4/3
0.81 15:05 1:07 17:45 104 101-106 1845 123 122-124 2/4
0.88 16:12 1:07 17:53 103 102-105 1842 120 116-122 2/4
0.94 17:17 1:05 17:18 104 101-106 1800 121 120-124 6/3
1.00 18:21 1:04 17:03 104 103-107 1774 120 120-122 2/4
1.06 20:05 1:45 27:52 110 96-123 3066 115 88-120 0/3
1.07 20:20 15 32:02 96 95-97 3075 117 116-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:44 17:35 More
    1km 10:57 17:37 More
    Mile 18:20 18:20 More

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