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Thu 16th Jan 2025 at 6:43am by Mylo_Xylotez

Run > General
  • Time
    59:36
  • Miles
    7.05
  • Min/mi
    8:27
  • Pacing
    85.3%
  • WAVA
    51.52
  • Stride(cm)
    113
  • Cals
    921
  • Watts
    423
  • Cadence
    168
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1178
  • Asc(m)
    168
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 124/136bpm [694b/km] 82cal 435/580W
2) 1km - 5:20(5:20/km) 130/136bpm [693b/km] 82cal 411/589W
3) 0.82km - 4:04(4:58/km) 127/133bpm [630b/km] 58cal 381/488W
4) 0.27km - 1:00(3:42/km) 131/144bpm [484b/km] 15cal 449/595W
5) 0.5km - 3:00(6:02/km) 142/148bpm [856b/km] 48cal 442/619W
6) 0.25km - 1:00(4:01/km) 141/156bpm [567b/km] 18cal 617/739W
7) 0.52km - 3:00(5:44/km) 140/157bpm [802b/km] 46cal 365/621W
8) 0.28km - 1:00(3:31/km) 140/156bpm [492b/km] 18cal 541/612W
9) 0.52km - 3:00(5:47/km) 143/157bpm [828b/km] 47cal 380/559W
10) 0.27km - 1:00(3:41/km) 145/155bpm [533b/km] 17cal 524/713W
11) 0.5km - 3:00(5:59/km) 149/157bpm [891b/km] 49cal 430/586W
12) 0.26km - 1:00(3:53/km) 151/159bpm [586b/km] 18cal 590/651W
13) 0.49km - 3:00(6:05/km) 150/161bpm [912b/km] 49cal 414/635W
14) 0.26km - 1:00(3:55/km) 145/155bpm [568b/km] 17cal 519/598W
15) 0.5km - 3:00(6:01/km) 151/157bpm [907b/km] 49cal 417/562W
16) 0.26km - 1:00(3:48/km) 144/151bpm [546b/km] 16cal 449/538W
17) 0.51km - 3:00(5:50/km) 138/154bpm [804b/km] 42cal 348/544W
18) 0.27km - 1:00(3:43/km) 142/157bpm [528b/km] 18cal 575/738W
19) 0.54km - 3:00(5:33/km) 143/159bpm [793b/km] 46cal 397/605W
20) 0.22km - 1:00(4:27/km) 156/166bpm [695b/km] 18cal 682/806W
21) 1km - 5:39(5:39/km) 147/167bpm [832b/km] 89cal 415/508W
22) 0.79km - 4:21(5:29/km) 136/141bpm [745b/km] 59cal 366/416W
23) 0.29km - 1:36(5:29/km) 134/137bpm [735b/km] 20cal 343/385W
5:36 5:20 4:04 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 5:39 4:21 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:36 5:36 9:00 124 89-136 1116 165 0-172 435 0-556 26/3
1.24 10:55 5:20 8:35 130 124-136 1116 167 162-172 411 342-589 12/9
1.75 14:59 4:04 7:59 127 120-133 1013 170 168-176 382 336-488 3/31
1.92 15:58 59 5:55 131 120-144 775 186 170-194 450 321-602 2/10
2.23 18:58 2:59 9:42 142 125-148 1378 164 158-192 441 297-619 17/5
2.38 19:57 59 6:29 141 125-157 915 187 172-192 617 330-739 12/0
2.70 22:57 2:59 9:14 140 123-157 1292 161 156-180 365 309-621 2/18
2.88 23:56 59 5:39 140 123-156 790 191 160-198 541 310-612 4/3
3.20 26:56 2:59 9:20 143 134-157 1335 161 156-180 380 312-559 5/10
3.37 27:55 59 5:54 145 135-155 855 188 158-198 525 312-713 5/4
3.68 30:55 3:00 9:39 149 144-157 1437 162 156-188 429 343-586 16/2
3.84 31:54 1:00 6:14 151 144-159 941 190 166-196 591 376-651 8/0
4.14 34:54 2:59 9:47 150 137-161 1468 162 158-186 414 336-635 10/2
4.30 35:53 59 6:18 145 135-155 914 186 160-194 520 335-598 4/1
4.61 38:52 2:59 9:41 151 139-157 1462 164 158-188 416 319-562 12/4
4.77 39:52 59 6:05 144 138-151 876 183 160-188 450 324-542 0/9
5.09 42:51 2:59 9:24 138 125-154 1297 162 154-186 348 293-544 0/23
5.26 43:51 59 5:58 142 125-157 848 191 162-198 575 315-738 6/2
5.59 46:50 2:59 8:56 143 132-159 1277 165 160-188 398 313-605 8/18
5.73 47:50 1:00 7:12 156 141-166 1123 185 162-194 679 508-806 15/0
6.35 53:29 5:39 9:06 147 138-167 1339 165 158-168 415 357-508 19/6
6.84 57:48 4:19 8:48 136 131-141 1198 164 160-170 366 313-416 2/23
7.02 59:24 1:36 +1 9:01 134 131-137 1209 164 160-168 343 300-385 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.6% 8:43
    41 4.7% 9:02
    18 4.6% 9:06
    15 3.2% 9:04
    14 3.0% 8:57
    13 5.0% 6:55

  • Cadence Distribution

    168 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 7 59:33 8:27
    Walk 0.0 112 0 1 7:41
    Still 0.1 - - 2 -

  • Power Distribution

    423W (806 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 46.62% More
    800m 3:34 7:10 48.33% More
    1km 4:34 7:21 49.46% More
    Mile 7:50 7:50 49.75% More
    5k 25:20 8:09 52.26% More
    5 miles 41:13 8:15 52.18% More
    10k 52:06 8:23 51.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 51.84
    5km 25:00 8:03 52.96
    5M 41:24 8:17 51.95
    10km 52:08 8:23 51.56
    10M 1:26:20 8:38 51.43
    Half 1:54:56 8:46 50.72
    20M 3:00:00 9:00 51.31
    Mara 3:59:39 9:09 51.39
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