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Wed 15th Jan 2025 at 7:52pm by Mr. K.

Bike > Recovery
  • Time
    10:49
  • Miles
    1.66
  • Mph
    9.2
  • Cals
    101
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    732
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1.66mi - 10:49(6:31/mi) 112/132bpm [729b/mi] 101cal 9.22/13.31mph
10:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7.53 101 93-109 805 67/0
0.13 51 22 10.46 102 97-108 585 0/3
0.19 1:15 24 9.35 92 88-96 590 0/2
0.25 1:43 27 8.18 108 92-114 792 3/0
0.31 2:07 25 9.17 126 118-129 824 2/0
0.38 2:26 19 11.88 115 102-124 581 0/4
0.44 2:50 23 9.73 100 94-107 617 1/1
0.50 3:13 23 9.63 113 107-117 704 0/0
0.56 3:39 26 8.54 117 115-120 822 2/0
0.63 4:08 28 7.92 121 120-121 916 3/0
0.69 4:41 33 6.76 126 121-132 1119 1/0
0.75 5:05 24 9.46 118 116-125 749 1/0
0.81 5:29 24 9.22 121 117-122 788 1/0
0.88 5:49 20 11.50 112 101-121 584 0/1
0.94 6:08 20 11.52 94 89-100 490 0/4
1.00 6:31 23 9.92 91 85-97 550 0/2
1.06 6:51 20 11.40 99 98-102 521 0/3
1.13 7:12 21 10.72 102 101-102 571 0/1
1.19 7:34 22 10.28 104 101-110 607 0/0
1.25 7:56 23 9.97 115 111-118 692 0/0
1.31 8:19 23 9.87 115 114-117 699 0/0
1.38 8:41 22 10.07 119 116-122 709 0/0
1.44 9:04 23 9.97 121 120-122 728 1/0
1.50 9:28 24 9.31 120 119-123 773 1/0
1.56 9:52 24 9.28 126 122-129 815 1/0
1.63 10:19 26 8.54 129 126-130 907 0/1
1.66 10:49 30 4.49 113 104-125 1510 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:20 5:23 More
    800m 2:48 5:38 More
    1km 3:33 5:43 More
    Mile 6:11 6:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:34 7:15
    20km 1:31:22 7:21
    15 miles 1:51:32 7:26
    20 miles 2:31:19 7:34
    40km 3:10:31 7:40
    25 miles 3:11:41 7:40
    42km 3:20:37 7:41
    50 miles 6:39:39 8:00
    56 miles 7:30:40 8:03
    100 miles 13:53:15 8:20
    112 miles 15:39:37 8:23
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