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Thu 16th Jan 2025 at 6:33am by Mr. K.

Swim > Pool
  • Time
    26:24
  • Miles
    0.71
  • per 100m
    2:19
  • Cals
    256
  • Cadence
    63
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    3086
  • Surface
    Road
  • Temp
    30°C

Notes & Comments

1) 0.71mi - 26:24(37:17/mi) 112/121bpm [4175b/mi] 256cal 1.61/4.39mph
26:24

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:03 2:03 33:04 83 83-83 2745 62 60-64
0.12 4:21 2:17 36:53 - 0 63 62-64
0.19 6:44 2:24 38:31 - 0 62 60-62
0.25 9:07 2:23 38:17 - 0 62 60-64
0.31 11:28 2:21 37:45 - 0 62 60-64
0.37 13:49 2:21 37:53 - 0 64 62-66
0.43 16:14 2:25 38:50 - 0 62 62-64
0.50 18:35 2:21 37:52 - 0 64 64-64
0.56 20:56 2:21 37:56 - 0 62 62-64
0.62 23:21 2:24 38:43 - 0 64 62-66
0.68 25:42 2:21 37:46 - 0 64 62-66
0.70 26:14 33 44:01 - 0 68 68-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 83 max Delete HR Trace

  • Cadence Distribution

    63 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:44 35:07 More
    800m 18:12 36:36 More
    1km 22:57 36:57 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:41 34:56
    750m 16:54 36:16
    1km 22:55 36:53
    1500m 35:14 37:48
    1 mile 37:57 37:57
    1.9km 45:16 38:21
    3km 1:13:27 39:24
    3.8km 1:34:22 39:58
    5km 2:06:13 40:38
    10km 4:23:10 42:21
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