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Thu 16th Jan 2025 at 6:46am by andy butcher

Run > General
  • Time
    34:35
  • Miles
    4.02
  • Min/mi
    8:36
  • Pacing
    96.7%
  • WAVA
    59.40
  • Stride(cm)
    103
  • Cals
    438
  • Cadence
    182
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1173
  • Asc(m)
    152
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 130/139bpm [1132b/mi] 105cal 6.89/7.72mph
2) 1mi - 8:37(8:37/mi) 137/140bpm [1181b/mi] 110cal 6.96/7.24mph
3) 1mi - 8:36(8:36/mi) 140/143bpm [1205b/mi] 111cal 6.97/7.16mph
4) 1mi - 8:30(8:30/mi) 142/146bpm [1207b/mi] 111cal 7.06/7.81mph
5) 0.02mi - 9(7:46/mi) 144/144bpm [1118b/mi] 1cal 7.73/7.56mph
8:42 8:37 8:36 8:30 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 118 85-139 1047 187 182-192 1/1
0.25 2:10 1:03 8:26 128 126-131 1079 183 182-184 3/0
0.38 3:15 1:06 8:46 131 130-132 1147 181 180-186 0/5
0.50 4:23 1:07 8:57 131 130-133 1173 181 178-184 9/0
0.63 5:25 1:03 8:21 134 132-135 1119 182 180-184 1/6
0.75 6:29 1:04 8:32 135 134-137 1151 182 180-184 6/5
0.88 7:37 1:08 9:02 135 133-137 1219 181 180-182 2/5
1.00 8:42 1:05 8:44 134 134-135 1170 182 180-184 5/1
1.13 9:48 1:06 8:46 136 135-137 1193 181 178-184 5/5
1.25 10:54 1:06 8:46 136 134-138 1193 183 180-184 4/8
1.38 11:58 1:04 8:28 138 137-139 1169 181 180-182 12/11
1.50 13:02 1:05 8:37 135 132-138 1163 182 180-184 9/7
1.63 14:05 1:03 8:21 137 135-138 1144 182 180-184 14/5
1.75 15:10 1:06 8:46 137 136-139 1200 182 180-184 0/8
1.88 16:16 1:05 8:43 137 137-139 1195 181 180-182 2/3
2.00 17:20 1:04 8:31 137 136-140 1167 181 178-184 5/11
2.13 18:26 1:06 8:50 141 140-142 1244 181 178-184 8/13
2.25 19:29 1:03 8:23 141 139-142 1183 181 178-184 22/2
2.38 20:31 1:02 8:18 139 135-142 1155 181 180-182 6/11
2.50 21:39 1:08 9:02 140 140-142 1264 179 178-180 6/0
2.63 22:42 1:03 8:26 140 138-141 1180 179 176-182 4/7
2.75 23:45 1:03 8:24 139 135-141 1168 181 178-184 9/10
2.88 24:51 1:06 8:44 137 135-139 1197 180 178-182 7/3
3.00 25:56 1:06 8:45 139 138-140 1216 180 178-184 4/11
3.13 26:59 1:03 8:25 139 137-142 1169 181 178-184 13/10
3.25 28:04 1:05 8:36 141 139-143 1214 181 178-184 4/8
3.38 29:08 1:04 8:33 142 139-145 1215 180 178-182 12/3
3.50 30:14 1:06 8:51 143 141-144 1266 180 178-182 9/5
3.63 31:19 1:04 8:35 144 143-145 1236 182 180-184 3/4
3.75 32:21 1:02 8:14 144 143-145 1185 180 178-184 1/6
3.88 33:26 1:05 8:43 143 141-143 1247 180 174-184 6/8
4.00 34:26 1:00 8:03 144 142-146 1159 183 180-188 5/4
4.02 34:36 10 8:33 144 144-144 1231 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.7% 8:48
    16 14.3% 8:14
    16 9.1% 8:17
    11 3.5% 8:31
    10 5.8% 8:24

  • Cadence Distribution

    182 avge / 192 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.25% More
    800m 4:10 8:23 50.10% More
    1km 5:16 8:29 51.61% More
    Mile 8:30 8:30 54.35% More
    5k 26:39 8:35 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 58.34
    5km 26:19 8:28 59.79
    5M 43:35 8:43 58.98
    10km 54:52 8:50 58.60
    10M 1:30:52 9:05 58.59
    Half 2:00:58 9:14 57.84
    20M 3:09:27 9:28 58.53
    Mara 4:12:13 9:38 58.62
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